The website GoodtoKnow was looking for some tips on running after having a baby, and when author Daniella Gray had some questions for me, of course I was glad to offer my insights as a Pelvic Floor Physical Therapist. What follows is a brief overview of the subject...
Index of Articles
Well + Good | Waking Up To Pee at Night? Here’s What a Urologist Wants You To Know
Writing for Well + Good on waking up to pee at night, Hannah Schneider reached out to me for my input on how to keep it from disrupting your life. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT If You Are...
Well + Good | 5 Constipation Tips From a Pelvic Floor Therapist
Heather Jeffcoat on Constipation Tips From a Pelvic Floor Therapist (Because They Know A Lot About How You Poop) Hannah Schneider writing for Well + Good reached out to me for some insights into constipation tips from a pelvic floor therapist's point of view. Here is...
How Physical Therapy Eases Pelvic Floor Pain
Pelvic floor pain can be a tricky thing for many people. This discomfort might feel like pressure or an ache in the lower belly, hips, or back. These feelings can be confusing and hard to talk about, but they are very real for many adults. Understanding pelvic floor...
Healthy Aging Month: Enjoying Sex With a Bad Back and Hips
September is Healthy Aging Month - Learn About Sex With a Bad Back and Hips We here at Fusion Wellness PT consider pain free sex an important factor of aging healthfully! Today we talk about two common orthopedic complaints when engaging in penetrative sex: achy backs...
Books About Vaginismus and Healing Sexual Pain
Beating Endo by Iris Kerin Orbuch, MD and Amy Stein, DPT From two of the world’s leading experts in endometriosis An essential, first-of-its-kind book that unwraps the mystery of endometriosis and gives women the tools to reclaim their lives. Approximately 1 in 10...
Vibrators, Intimate Wearables, and Arousal Aids
Products to Improve Your Sex Life, Including Vibrators, Intimate Wearables, and Arousal Aids When it comes to having a healthy, happy sex life, you will be pleased to know about our favorite vibrators, intimate wearables, and arousal aids. Scroll on down for lots of...
Popular Science: 14 Essential Items for Working From Anywhere
You know we are reaching a wider audience when Popular Science comes calling! Mary Kearl reached out to me for some advice on essential items for working from anywhere, and I was more than happy to offer my thoughts. This article is more proof that I’m sought after...
MSN.com | Compression Boots for Recovery from 300-Pound Deadlifts
When Julia Sullivan reached out to me for an article at SHAPE on compression boots for recovery entitled "These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts", I was glad to provide some input. What follows is a brief synopsis of the article,...
Carpal Tunnel Syndrome During Pregnancy
Tips & Tricks to Ease the Pain International Journal of Childbirth Education, March 2010, by Heather Jeffcoat, DPT Carpal tunnel syndrome during pregnancy (CTS) is a commonly overlooked problem by healthcare practitioners. It presents as mild to severe pain,...