This Livestrong article by Greg Presto, CPT discusses several reasons why you might want to try some variations of the well known wall sit exercise to strengthen your hips and pelvic floor. I really enjoyed this conversation with Greg, and here are some of my...
Index of Articles
Livestrong | The Best Pilates Reformers for Your Home Gym
The Best Pilates Reformers for Your Home Gym Livestrong.com was founded by world champion cyclist Lance Armstrong. In their own words the site "provides the blueprint to simple healthy living", and it covers a wide variety of topics that help people make better...
Why Is It So Hard to Get Down on the Floor? | Livestrong.com
This Livestrong article by Amanda Capritto, CPT, CF-L1 was published on May 3, 2021 and includes some of my input on the best ways to improve your ability to get down on the floor - and back up again! Here is a brief synopsis with a link to the full article below....
Exploring Causes for Lower Back Pain and Lower Stomach Pain: Livestrong.com
This Livestrong article by Christina Vogt was published on April 9, 2021 and discusses the many causes for lower back pain and lower stomach pain. Here is a brief synopsis with a link to the full article below. Heather Jeffcoat Causes for Lower Back Pain and Pain in...
Livestrong | 2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Livestrong reached out to Fusion Wellness' own Kasia Gondek, a physical therapist and certified strength and conditioning specialist, for some tips on how to determine if one shoulder is stronger than the other, and how to keep your shoulders in balance. Here is a...
Livestrong | 9 Amazing Things Exercise After 50 Can Do for You
The following excerpts are from an article about 9 Amazing Things Exercise After 50 Can Do for You on the highly regarded website Livestrong. They reached out to Laureen McVicker and Heather Jeffcoat for their advice on this vital topic for all of us who have...
Livestrong | 6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere
Livestrong Asks Heather Jeffcoat About Outdoor Exercise Equipment The best workouts are ones that feel more like play than hard work. And you can make your workouts more fun with some light-weight, portable equipment you can throw into a backpack or duffle back and...
Livestrong | A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Livestrong has once again reached out to our own Heather Jeffcoat for her expertise, this time on the best seated strength workout. In this latest article by Amada Capritto, Heather reveals some valuable tips on how to get your reps in even if your mobility is...
Livestrong | The Best Sex Positions for Any Kind of Lover
The Best Sex Positions for Any Kind of Lover The popular health website Livestrong reached out to Heather Jeffcoat for her expertise in overcoming sexual pain and discomfort due to vaginsmus and other diagnoses. Penned by none other than August McLaughlin of the...
About Heather Jeffcoat, DPT
Los Angeles Pelvic Floor Doctor and Founder of Fusion Wellness PT Heather Jeffcoat (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She is also...