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Heather Jeffcoat at Healthline.com

You’re on a journey to health and wellness. And we’re right there with you.

How you feel affects every single day of your life, which is why you work so hard to get well and stay well. No matter your journey, we’re here to support, guide, and inspire you. 

We cut through the confusion with straightforward, expert-reviewed, person-first experiences — all designed to help you make the best decisions for yourself and the people you love.

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Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather's expert advice.

Outdoor cycling safety

Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s because there are variables you can’t control.

Physical therapist Heather Jeffcoat, DPT, agrees.

The biggest risk with cycling outdoors is the risk of falling, leading to abdominal trauma,” she says. That’s why she advises her patients to stop cycling after their first trimester.

Read more: Healthline: Is It Safe to Indoor or Outdoor Cycle When You’re Pregnant?

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Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise.

Foam roller: $25

These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core stabilization techniques, says Heather Jeffcoat, physical therapist and certified Pilates instructor.

Read more: Healthline: How to Build a Home Gym for Under $150

© 2013 Heather Jeffcoat, all rights reserved | Site credits