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Livestrong: 6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

Livestrong Asks Heather Jeffcoat About Uutdoor Workout Equipment

The best workouts are ones that feel more like play than hard work. And you can make your workouts more fun with some light-weight, portable equipment you can throw into a backpack or duffle back and bring with you just about anywhere.

Running Parachute

A running parachute is a great training device for stamina, muscular endurance and acceleration. Heather Jeffcoat, a physical therapist and owner of Fusion Wellness and Physical Therapy in Los Angeles, recommends using the parachute to help you perform fun and challenging resisted sprints. The faster you run, the more resistance you will feel.

 

Try it: Warm up by fastening the parachute around your waist and jog for three minutes. Then, every three minutes, perform a 30-second sprint. Alternate between jogging and sprinting for 15 to 30 minutes.

 

The full article is here.

© 2013 Heather Jeffcoat, all rights reserved | Site credits