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Woman Seating Posture by Julianna Slutsky/Adobe Stock
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Self Magazine's online staff recently reached out to select experts in the field of physical therapy, including our own Heather Jeffcoat, DPT, for their input on the best tools to help keep correct posture. 

Here is a brief excerpt and a link to the full article:

Health
October 31, 2020

8 Posture Correctors That Will Help You Stop Slouching

Physical therapists share their top recommendations.

By Krissy Brady

If you’re one of the many people navigating a new home office lifestyle or spending more time at home, you may notice that your posture is suffering as a result. Maybe your body is starting to resemble a question mark due to an uncomfortable work setup or being cooped up indoors. When so much of your daily grind is spent in front of a screen or hovered over a phone, without enough breaks in between, it’s easy to develop the tendency to round and slump your shoulders (which, in turn, puts pressure on your spine).

Read more: Self.com asks Heather Jeffcoat, DPT | 8 Posture Correctors That Will Help You Stop Slouching

© 2013 Heather Jeffcoat, all rights reserved | Site credits