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Female Pelvic Floor Therapy: What To Expect on Your First Visit

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We hope you are all are hanging in there with this new quarantine life we are all experiencing.

In an effort to allow our patients and the greater community a chance to stay connected with others in real time, we are now doing weekly LIVE Zoom yoga classes with our therapists.

Our first LIVE Zoom Yoga Class series will feature Nancy Wong, OTD, OTR/L, RYT, every Thursday from 9:30-10:15 am PST. To register for the class, click here:

https://zoom.us/meeting/register/uJIudu6sqj4qNnkcmquqcg0yrVJmqfSmzg

The focus for this class series will be on Yoga for Pelvic, Low back and hip pain, and is relaxation focused.

Read more: LIVE Zoom Online Yoga Class Series featuring Nancy Wong, OTD, OTR/L, RYT

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Introducing our new Pelvic Health Yoga Series

Intro rate of $495
Normally $695*

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MOMS… GET YOUR GROOVE BACK!

Restorative & Exercise Classes

Taught by Heather Jeffcoat, DPT.

All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.

Take the Load Off Your Back: A Women’s Body Mechanics Workshop

As busy moms we don’t pay attention to our own aches and pains. We’ve only got one body,--so let’s take care of it! In this workshop the particpants will learn body mechanics as it relates to childcare and exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided.

Class fee is $350 for approx 1.5 hours (55 minutes with a 5 minute break, followed by 30 more minutes; rate is divided amongst participants and is not a per person rate). 

Read more: Restorative & Exercise Classes

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Check out my Classes page for specific rates on group sessions.

For physical therapy rates, please contact me directly via e-mail or by phone:

(818) 864-6732

© 2013 Heather Jeffcoat, all rights reserved | Site credits