Our first LIVE Zoom Yoga Class series will feature Nancy Wong, OTD, OTR/L, RYT, every Thursday from 9:30-10:15 am PST. To register for the class, click here:
The focus for this class series will be on Yoga for Pelvic, Low back and hip pain, and is relaxation focused.
Intro rate of $495
All classes are scheduled privately for you and your friends in your home. Please visit the contact page to get started on hosting your own Restorative Class.
As busy moms we don’t pay attention to our own aches and pains. We’ve only got one body,--so let’s take care of it! In this workshop the particpants will learn body mechanics as it relates to childcare and exercises that will start you on the path to getting your body back! Tips will be given to avoid back, hip, shoulder and neck pain including a demo on how to put your child in their car seat without breaking your back. Handouts will be provided.
Class fee is $350 for approx 1.5 hours (55 minutes with a 5 minute break, followed by 30 more minutes; rate is divided amongst participants and is not a per person rate).