Kasia Gondek, PT, DPT, CSCS Discussing Underrated Exercises You're Probably Not Doing By K.M. Langevin/Jan. 21, 2021 10:12 am EST There's no denying that exercise provides lifelong benefits. Studies have confirmed exercise increases longevity and staves off illness...
The following excerpts are from an article about 9 Amazing Things Exercise After 50 Can Do for You on the highly regarded website Livestrong. They reached out to Laureen McVicker and Heather Jeffcoat for their advice on this vital topic for all of us who have...
Livestrong Asks Heather Jeffcoat About Outdoor Exercise Equipment The best workouts are ones that feel more like play than hard work. And you can make your workouts more fun with some light-weight, portable equipment you can throw into a backpack or duffle back and...
Heather Jeffcoat Provides Pilates Instructors Prowess to PopSugar In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion: Tabletop Hold This...
Livestrong has once again reached out to our own Heather Jeffcoat for her expertise, this time on the best seated strength workout. In this latest article by Amada Capritto, Heather reveals some valuable tips on how to get your reps in even if your mobility is...
