🎙️ Episode Summary In this comeback episode of He Said, Ella Dijo, Eric Winter and Roselyn Sánchez open up about their challenging few months. Eric shares his experience with multiple surgeries, losing his voice due to complications, and the long recovery process with...
CNN correpsondent Ashley Mateo did a deep dive on massage guns and hit me up for my take on them, in particular the Roll Recovery R1 model. Here are some excerpts from the article with my comments, and a link to the original article which goes more in depth into the...
When Buzzfeed journalist Shelby Heinrich did a deep dive with her readership into the "questions you are too embarrassed to ask about down there", I was honored to help. There were 15 questions in all, and here is a brief synopsis of the article, along with a link to...
Heather Jeffcoat and August McLaughlin on the Girl Boner Podcast Heather Jeffcoat was once again the featured guest on the hugely popular podcast Girl Boner Radio with August McLaughlin! In this episode they discuss the pelvic floor, painful sex, and physical therapy...
The Best Sex Positions for Any Kind of Lover The popular health website Livestrong reached out to Heather Jeffcoat for her expertise in overcoming sexual pain and discomfort due to vaginsmus and other diagnoses. Penned by none other than August McLaughlin of the...
In my last post, “Why You Should Be Doing Kegels NOW”, I went over the various diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, there are MANY issues and diagnoses related to the pelvic floor that are NOT appropriate to prescribe...
Wondering Why You Should be Doing Kegels? Read on for the whys and why nots In my early days of being a pelvic floor PT, I was convinced I had the answer to all the woes of the pelvic floor. One word – Kegels. As I’ve developed professionally over more than 15 years,...
What are Kegels? Kegels are a contraction of a group of muscles known as "pelvic floor muscles", sometimes referred to as the "PC muscle". PC is short for “pubococcygeus”, the name of just one of the many pelvic floor muscles. However, over 15 years of practice, I...
