Writing for Well + Good on chronically sucking in your tummy, Hannah Schneider reached out to me for my input on how it can affect your posture and tension levels. Here is a brief synopsis of the article, along with a link to the full article below. Beware of...
In my last post, “Why You Should Be Doing Kegels NOW”, I went over the various diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, there are MANY issues and diagnoses related to the pelvic floor that are NOT appropriate to prescribe...
Wondering Why You Should be Doing Kegels? Read on for the whys and why nots In my early days of being a pelvic floor PT, I was convinced I had the answer to all the woes of the pelvic floor. One word – Kegels. As I’ve developed professionally over more than 15 years,...
What are Kegels? Kegels are a contraction of a group of muscles known as "pelvic floor muscles", sometimes referred to as the "PC muscle". PC is short for “pubococcygeus”, the name of just one of the many pelvic floor muscles. However, over 15 years of practice, I...
