LaVie Mom Lactation Massage Roller Happy boobs, happy mama, happy baby. The Lactation Massage Roller takes the work of breast massage off your hands while still delivering the same results. This must-have tool improves milk flow, breaks down clogs, and helps stimulate...
The website GoodtoKnow was looking for some tips on running after having a baby, and when author Daniella Gray had some questions for me, of course I was glad to offer my insights as a Pelvic Floor Physical Therapist. What follows is a brief overview of the subject...
How and why you'd want to give your vagina a workout, using the best kegel weights availalble By Gina Vaynshtey January 8, 2021 You've got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for your vag...
