Index of Articles

Vaginismus / Genito-Pelvic Penetration Disorder

About Vaginismus and Genito-Pelvic Penetration Disorder Involuntary muscle spasms involving the superficial and deep pelvic floor muscles that typically cause painful entry, limiting or preventing intercourse, tampon insertion or pelvic exams. Women with vaginismus do...

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Why You Should STOP Doing Kegels NOW

In my last post, “Why You Should Be Doing Kegels NOW”, I went over the various diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, there are MANY issues and diagnoses related to the pelvic floor that are NOT appropriate to prescribe...

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