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Road to Boston Marathon Part 3: Building a Post-Run Recovery Routine

Building Your Own Post-run Recovery Routine A very important component of any running program, ranging from a 5 km (3.1 miles) race to an ultra-marathon (anything more than a marathon which is 26.2 miles), is adequate recovery. Many people neglect this portion of...

Prevention.com | 7 Best Massage Guns to Relieve Muscle Pain and Soreness, According to Physical Therapists

When Prevention.com's staff needed guidance on the best massage guns - handheld devices that deliver targeted pressure to particular muscle areas - I was glad to offer my advice. What follows is a brief synopsis of the article, with a link to the full article below....

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Index of Articles

Road to Boston Marathon Part 3: Building a Post-Run Recovery Routine

Prevention.com | 7 Best Massage Guns to Relieve Muscle Pain and Soreness, According to Physical Therapists

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