Fusion Wellness & Physical Therapy’s Dr. Heather Jeffcoat appears on Fox News to share practical tips for staying safe on the trail. She explains how gradually increasing walking distance, adding hills, and practicing balance can help prepare your body for hiking. The segment also covers common hiking injuries, signs that it’s time to stop, and why choosing terrain that matches your fitness and experience matters. Watch the Fox News segment.
Heather Jeffcoat, PT, DPT
October 19, 2026
October 19, 2026
Dr. Heather Jeffcoat Talks Hiking Preparation and Injury Prevention
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