by heather | Apr 29, 2026 | | New York Times
A recent article highlights how parks and outdoor spaces can be excellent settings for a full-body workout. With bodyweight exercises such as squats, lunges, push-ups, step-ups, and planks, people can improve strength, balance, and cardiovascular fitness without...
by heather | Apr 20, 2026 | | Media, Self.com
Recent reporting suggests GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound may affect intimacy and sexual wellness in different ways depending on the person. While many users report improved confidence, energy, and body image that can enhance desire...
by heather | Mar 27, 2026 | fatigue, ME/CFS in Women, physical therapy | Blog
Women’s Orthopedic & Pelvic Physical Therapy | Sherman Oaks, Beverly Hills & Pasadena, California Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) disproportionately affects women and is frequently misunderstood — especially when symptoms include...
by heather | Mar 23, 2026 | | Blog
At Fusion Wellness and Femina Physical Therapy in Los Angeles Beverly Hills • Sherman Oaks • Pasadena Fusion Wellness and Femina Physical Therapy is a premier pelvic floor physical therapy destination in Los Angeles, providing expert, inclusive care for all genders...
by heather | Dec 9, 2025 | mattress | NYT Wirecutter
Imagine climbing into bed right now. Do you curl up on your side and drift off to dreamland? You’re not alone — side sleeping is the most common sleeping position. (And, as a bonus, it’s associated with a slew of good health outcomes.) But it requires a Goldilocks...
