Exercises for Lower Back Pain in Pregnancy

by heather | Sep 1, 2025 | back pain, pregnancy, print articles, print media, published articles | Published Articles by Heather Jeffcoat, DPT

International Journal of Childbirth Education. September 2008 Heather Jeffcoat, DPT Sciatic pain?  Lower back pain?  Hip pain?  Any of these sound familiar?  What can be done for these women suffering through one of the best times of their lives?  So often the advice...

Carpal Tunnel Syndrome During Pregnancy

by heather | Sep 1, 2025 | carpal tunnel, pregnancy, print articles, print media, published articles | Published Articles by Heather Jeffcoat, DPT

Tips & Tricks to Ease the Pain International Journal of Childbirth Education, March 2010, by Heather Jeffcoat, DPT Carpal tunnel syndrome during pregnancy (CTS) is a commonly overlooked problem by healthcare practitioners. It presents as mild to severe pain,...

Help for Pubic Symphysis Pain

by heather | Sep 1, 2025 | print articles, print media, pubic symphysis, published articles | Published Articles by Heather Jeffcoat, DPT

International Journal of Childbirth Education. June 2009. Heather Jeffcoat, DPT Pubic symphysis pain, or anterior pelvic girdle pain, is one of a myriad of musculoskeletal pains that women may experience during pregnancy. This pain can be debilitating, requiring some...

Testimonial by R.S.

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“I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank...

Testimonial by R.H.

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“No one could tell me why I was having pain during sex–sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only...