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- Yoga Therapy to Ease Prostatitis and Chronic Pelvic Pain Staff 2018-07-23
- Pediatrics and Pelvic Health: Encoporesis, Skid Marks, Poop Accidents, and Constipation Staff 2020-09-24
- Healthy Aging Month: Enjoying Sex With a Bad Back and Hips Staff 2020-09-08
- All About: Tarlov Cyst Staff 2021-08-05
- Finding The Right Personal Lubricant For You Staff 2019-10-30
- How Mindfulness Can Help with Erectile Dysfunction Staff 2021-02-11
- Pediatric Incontinence and Pelvic Floor Dysfunction Staff 2018-08-06
- Nonbacterial Prostatitis: Chronic Pelvic Pain in Men Staff 2018-07-05
- Why do my testicles hurt? Staff 2019-07-02
- Why You Should STOP Doing Kegels NOW Heather Jeffcoat, DPT 2014-09-29
- Evidence-Based Recommendations for Managing Prostatitis Related Pain: Healthy Sex and Lifestyle Habits Staff 2018-07-27
- Histamines and Chronic Pelvic Pain, Chronic Prostatitis - the Connection Staff 2021-01-29
- Pelvic Floor Physical Therapy for Hemorrhoids and Anal Fissures - How it Can Help Sarina Karwande PT, DPT, CAFS 2023-08-28
- Male Pelvic Pain: What You Should Do If You Have a "Headache in Your Pelvis" Staff 2020-09-17
- What are Kegels? Heather Jeffcoat, DPT 2014-09-04
- Pelvic Floor Therapy for Pubic Symphysis Pain Staff 2020-02-29
- Why you should be doing Kegels RIGHT NOW! Heather Jeffcoat, DPT 2014-09-08
- Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain Staff 2018-07-19
- Male Dysorgasmia: When Sex Hurts Kasia Gondek, PT, DPT, CSCS 2022-03-01
- What’s Up Down There, Doc? Heather Jeffcoat, DPT 2015-05-10
About HealthDigest
Health Digest is not your typical health site. We give you all the information and news you need to live your best life, while also recognizing that you might want to hit the drive-thru every now and then. Whether it's the latest trends or everyday advice from health experts, we've got you covered. From fitness to food, love, wellness, and more, there's something for everyone here.
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Kasia Gondek, PT, DPT, CSCS Discussing Underrated Exercises You're Probably Not Doing
By K.M. Langevin/Jan. 21, 2021 10:12 am EST
There's no denying that exercise provides lifelong benefits. Studies have confirmed exercise increases longevity and staves off illness (via Cold Spring Harbor Perspectives in Medicine). And while many likely have a regular exercise habit, others of you might be trying to form a new habit and make exercise a part of your healthy lifestyle.
Either way, incorporating exercise into your life might feel like a relatively easy decision, but determining what underrated exercises you should do might pose questions. This may be especially true if you grew up doing sit-ups or pushups (complete with poor form) in gym class or started working out on Nautilus machines when you first joined a gym.
Just as there are some seriously overrated exercises, there are some exercises that are underrated — many of which can help us address modern-day challenges. While one may help you minimize stress, another can relieve muscular tension. "[We] can combat pain found in the body by easily exercising certain muscles we typically wouldn't think to," Nate Ho, fitness director of the UFC GYM in Mililani, Hawaii told Health Digest. Here's a look at some of the best and seriously underrated exercises to try.
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