Dr. Heather Jeffcoat at Huffington Post Discussing Pevlic Floor Health and Ways to a Better Sex Life

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Written by Heather Jeffcoat, DPT

Published: 27 July 2021

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• foam rollers
• home gym
• muscle pain

When the pandemic struck, those unaccustomed to working at home found themselves scrambling to put together makeshift workstations. Many spent the past year-plus using laptops on the couch, hunching over a tablet at the kitchen table or looking down at their phones while simultaneously trying to help their kids stay engaged in virtual school.

But now we’re feeling the effects of those bad work setups we thought we’d been getting away with. And even some seasoned work-from-homers aren’t doing things in a posture-friendly manner.

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