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Dr. Heather Jeffcoat at Huffington Post Discussing Pevlic Floor Health and Ways to a Better Sex Life

Few online publications have the breadth, depth, reach, and name recognition of "HuffPo", and Heather Jeffcoat, DPT is honored to contribute her expertise in pelvic floor health, pelvic floor therapy, and overall sexual wellness.

Foam Roller to Release Muscle Tension
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In this article by Nicole Pajer for the Huffington Post I was asked to discuss the best foam roller to release muscle tension. Here is a brief synopsis of the article, along with a link to the full article below.

Heather Jeffcoat, DPT

When the pandemic struck, those unaccustomed to working at home found themselves scrambling to put together makeshift workstations. Many spent the past year-plus using laptops on the couch, hunching over a tablet at the kitchen table or looking down at their phones while simultaneously trying to help their kids stay engaged in virtual school.

But now we’re feeling the effects of those bad work setups we thought we’d been getting away with. And even some seasoned work-from-homers aren’t doing things in a posture-friendly manner.

Read more: Heather Jeffcoat at...

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