Thanks to the Covid lockdowns Buzzfeed journalist Farrah Penn found herself working from home and experiencing discomfort from an average office chair. She went searching for answers and came across kneeling ergonomic chairs as a potential solution to her posture...
Index of Articles
BuzzFeed | A Woman On TikTok Claimed We Need To “Stop Peeing Just In Case”, So I Spoke To A Doctor
I was asked by Shelby Heinrich of BuzzFeed for my advice on how peeing too often can affect your bladder health, and how to "stop peeing just in case" when your bladder is only half full instead of at full capacity. Here is a brief summary with a link to the full...
Livestrong | 2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Livestrong reached out to Fusion Wellness' own Kasia Gondek, a physical therapist and certified strength and conditioning specialist, for some tips on how to determine if one shoulder is stronger than the other, and how to keep your shoulders in balance. Here is a...
Finding The Right Personal Lubricant For You
When talking to some of my patients, I’ve noticed that lubricants have a negative stigma. For instance, women believe that something must be wrong with them if they have to use a lubricant. Let's talk about finding the right personal lubricant for you. Yes, there are...
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Please read these Terms of Service ("Terms", "Terms of Service") carefully before using the https://feminapt.com website (the "Service") operated by Fusion Wellness & Physical Therapy ("us", "we", or "our"). Your access to and use of the Service is conditioned on...
Evidence-Based Recommendations for Managing Prostatitis Related Pain: Healthy Sex and Lifestyle Habits
Managing Prostatitis Related Pain is Possible Part 2 of 2 of our Prostatitis Lifestyle Management Series An article published in the Journal of Prostate Cancer and Prostatic Disease (Gallo, L. (2014).) outlines evidence-based recommendations for managing prostatitis...
Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain
Ways Prostatitis Related Pelvic Pain Can Be Reduced or Eliminated Part 1 of 2 of our Prostatitis Lifestyle Management Series An article published in the Journal of Prostate Cancer and Prostatic Disease outlines evidence-based recommendations to treat prostatitis...
Why you should be doing Kegels RIGHT NOW!
Wondering Why You Should be Doing Kegels? Read on for the whys and why nots In my early days of being a pelvic floor PT, I was convinced I had the answer to all the woes of the pelvic floor. One word – Kegels. As I’ve developed professionally over more than 15 years,...