Best Exercise for Each Decade of Life: Exercises to Benefit Aging Here at Fusion Wellness PT, we believe fitness is something to practice throughout a lifetime. It will look different for everyone, and the type of movements performed may be different for each decade....
There is growing research for the role of pelvic floor physical therapy in treating male sexual dysfunction. Dysfunction can occur in any phase of the sexual response cycle, including: erectile dysfunction, premature ejaculation, and orgasmic disorders. Many people...
Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see one of our trained staff therapists for an assessment of your form and spin the right way. We love biking at Fusion Wellness & Physical Therapy / Femina PT! We...
This Livestrong article by Greg Presto, CPT discusses several reasons why you might want to try some variations of the well known wall sit exercise to strengthen your hips and pelvic floor. I really enjoyed this conversation with Greg, and here are some of my...
Applying the Principle of Specificity for Exercise Can Reap Huge Benefits Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely...
Building Your Own Post-run Recovery Routine A very important component of any running program, ranging from a 5 km (3.1 miles) race to an ultra-marathon (anything more than a marathon which is 26.2 miles), is adequate recovery. Many people neglect this portion of...
10 Strength, Conditioning, and Balance Exercises for Marathon Runners Leading up to the Boston Marathon, I have been incorporating these 10 key exercises into my weekly routine (3x/week) to keep my body strong and balanced. Check out videos of these exercises here...
Road to Boston Marathon Part 1 A Tribute to the First Female Runners in the Boston Marathon On April 18, 2022 I am excited and grateful to be able to run the historic and prestigious Boston Marathon! As a physical therapist at Fusion Wellness /Femina Physical Therapy...
The Best Pilates Reformers for Your Home Gym Livestrong.com was founded by world champion cyclist Lance Armstrong. In their own words the site "provides the blueprint to simple healthy living", and it covers a wide variety of topics that help people make better...
Livestrong reached out to Fusion Wellness' own Kasia Gondek, a physical therapist and certified strength and conditioning specialist, for some tips on how to determine if one shoulder is stronger than the other, and how to keep your shoulders in balance. Here is a...
