by heather | Jun 29, 2019 | bladder pain, bladder pain syndrome, interstitial cystitis, urge urinary incontinence, urinary frequency, urinary urgency | Blog
Did you know specific food and drinks can irritate your bladder? Do you ever feel strong urinary urgency or frequency? Do you have urinary incontinence? Have you been diagnosed with a bladder control problem, overactive bladder, or interstitial cystitis? If so, you...
by heather | May 16, 2019 | bowel health, IBS, irritable bowel syndrome, pelvic pain | Blog
May is Pelvic Pain Awareness month and healthy bowel habits are important component to consider in overall pelvic health. What is your poop telling you? A lot of our clients with pelvic floor dysfunction, pelvic pain, endometriosis, and prolapse have some trouble with...
by heather | Jan 23, 2019 | interviews, painful intercourse, Sex With Emily, vaginismus | Heather on Sex With Emily
Heather Jeffcoat, DPT was once again a special guest on the popular and thought provoking podcast hosted by Dr. Emily Morse. Topics include Heather’s book “Sex Without Pain”, painful sex issues due to vaginismus, injury, pregnancy, and other issues,...
by heather | Nov 9, 2018 | | Blog
Did you know that riding a bike that doesn’t fit your body can cause and exacerbate nerve and orthopedic problems? Avoid nerve, muscle and joint pain with the following tips! Before We Begin: Ask for Help If you are spinning at a gym or in a class, ask for assistance...
by heather | Oct 17, 2018 | | Blog
How to prevent back pain for your child With the school year upon us, kids everywhere are settling into their routines including schlepping items from home to school and extracurricular activities. Heavy backpacks can lead to back and shoulder pain, injuries, and...
