by Heather Jeffcoat, PT, DPT | Nov 9, 2018 | | Blog
Did you know that riding a bike that doesn’t fit your body can cause and exacerbate nerve and orthopedic problems? Avoid nerve, muscle and joint pain with the following tips! Before We Begin: Ask for Help If you are spinning at a gym or in a class, ask for assistance...
by Heather Jeffcoat, PT, DPT | Oct 17, 2018 | | Blog
How to prevent back pain for your child With the school year upon us, kids everywhere are settling into their routines including schlepping items from home to school and extracurricular activities. Heavy backpacks can lead to back and shoulder pain, injuries, and...
by Heather Jeffcoat, PT, DPT | Sep 20, 2018 | | Blog
Childhood Constipation and how Pelvic Floor Therapy Can Help Does your kiddo have a hard time passing bowel movements? If the answer is yes, you are not alone. According to (Mugie et al. (2011) up to about 30% of children experience constipation. In fact, kids...
by Heather Jeffcoat, PT, DPT | Sep 13, 2018 | August McLaughlin, Girl Boner, interviews, media | Girl Boner Radio
Heather Jeffcoat and August McLaughlin on the Girl Boner Podcast Heather Jeffcoat was once again the featured guest on the hugely popular podcast Girl Boner Radio with August McLaughlin! In this episode they discuss the pelvic floor, painful sex, and physical therapy...
by Heather Jeffcoat, PT, DPT | Aug 6, 2018 | bladder health, bowel health, giggle incontinence, pediatric incontinence, stress urinary incontinence, urinary incontinence, urinary urgency | Blog
While occasional daytime and nighttime accidents (bowel and urine) are a normal part of younger childhood, kids can experience pediatric incontinence and pelvic floor dysfunction just like adults. In this article we will discuss the signs of an underlying pelvic floor...
