by heather | Sep 4, 2014 | kegels, media, mixed urinary incontinence, pelvic floor contraction, pelvic floor exercise, stress urinary incontinence, urge urinary incontinence | Blog
What are Kegels? Kegels are a contraction of a group of muscles known as “pelvic floor muscles”, sometimes referred to as the “PC muscle”. PC is short for “pubococcygeus”, the name of just one of the many pelvic floor muscles. However, over 15...
by heather | Feb 9, 2014 | | Resources
Sex Without Pain is Possible! Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with...
