Popsugar.com is a poplular website run by Group Nine Media that "...powers the optimism and dreams of women around the world through positive, purposeful, and playful content. We inspire happiness, strength, and confidence to be your best self" according to their about page.
Heather Jeffcoat at PopSugar: the Best Pilates Crunch Variation for Your Abs
In this latest article by Maggie Ryan, PopSugar once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on a pilates crunch variation for toning your lower abs.
"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."