Fusion Wellness Featured by PopSugarPopsugar.com is a poplular website run by Group Nine Media that "...powers the optimism and dreams of women around the world through positive, purposeful, and playful content. We inspire happiness, strength, and confidence to be your best self" according to their about page.
In this latest article by Maggie Ryan, PopSugar once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on a pilates crunch variation for toning your lower abs.
"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."
In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:
13425 Ventura Blvd.
Suite 200
Sherman Oaks, CA 91423
The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.
Telephone:
(818) 877-6910
| Monday | 7:30-6:00 |
| Tuesday | 7:00-6:00 |
| Wednesday | 7:00-6:00 |
| Thursday | 8:00-6:00 |
| Friday | 7:00-6:00 |
3702 Park Place
Montrose
California 91020
The Montrose area of Glendale is located minutes from Pasadena, Burbank, Silver Lake, Atwater Village and Eagle Rock.
Telephone:
(818) 864-6732
| Monday | 7:00-6:00 |
| Tuesday | 8:30-3:30 |
| Wednesday | CALL |
| Thursday | 7:00-6:00 |
| Friday | 7:00-6:00 |
6221 Wilshire Boulevard
Suite #518
Los Angeles, California 90048
The MidWilshire office is convenient to West Hollywood, Hollywood, Beverly Hills, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.
Telephone:
(310) 871-9554
| Monday | 1:00-5:00 |
| Tuesday | CALL |
| Wednesday | CALL |
| Thursday | 7:00-Noon |
| Friday | CALL |
689 W. Foothill Blvd., Suite C
Claremont, California 91711
Our Claremont location is convenient to Upland, Rancho Cucamonga, Ontario, La Verne, Diamond Bar, Chino, Montclair, Alta Loma, Orange County and San Bernardino County.
Telephone:
(909) 788-0585
| Monday | CALL |
| Tuesday | 6:30-2:30pm |
| Wednesday | CALL |
| Thursday | 12:00-6:00 |
| Friday | CALL |
Email: Click Here
phone: (818) 864-6732
fax: (818) 647-0363
phone: (818) 877-6910
phone: (310) 871-9554
phone: (909) 788-0585
© 2013 Heather Jeffcoat, all rights reserved | Site credits
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