by Heather Jeffcoat, PT, DPT | Nov 23, 2022 | interstitial cystitis, painful bladder syndrome | Blog
This month is Bladder Health awareness month and we would like to discuss with our readers a recent and significant update to the research regarding guidelines on treating Interstitial Cystitis / Bladder Pain Syndrome (IC/BPS). This past May, the American Urological...
by Heather Jeffcoat, PT, DPT | Nov 3, 2022 | biking, cycling, exercise tips, spin class | Blog
Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see one of our trained staff therapists for an assessment of your form and spin the right way. We love biking at Fusion Wellness & Physical Therapy / Femina PT! We...
by Heather Jeffcoat, PT, DPT | Oct 14, 2022 | massage guns, media, product recommendations | CNN
CNN correpsondent Ashley Mateo did a deep dive on massage guns and hit me up for my take on them, in particular the Roll Recovery R1 model. Here are some excerpts from the article with my comments, and a link to the original article which goes more in depth into the...
by Heather Jeffcoat, PT, DPT | Sep 13, 2022 | endometriosis, pelvic girdle pain, pelvic pain | Insider
Insider journalist Cassandra Miasnikov reached out to me for my input on conditions that could be causing you pelvic pain, and I was glad to offer my opinion on this vital topic. Here is a brief synopsis of the article, along with a link to the full article below....
by Heather Jeffcoat, PT, DPT | Jun 24, 2022 | exercise tips, gluteus medius, mommy belly, transverse abdominis, wall sit exercise | Livestrong
This Livestrong article by Greg Presto, CPT discusses several reasons why you might want to try some variations of the well known wall sit exercise to strengthen your hips and pelvic floor. I really enjoyed this conversation with Greg, and here are some of my...
