by heather | Jan 29, 2021 | chronic pelvic pain, male pelvic floor therapy, male pelvic pain, nonbacterial prostatitis, pelvic pain, prostatitis | Blog
Research draws a connection between histamines and chronic pelvic pain Also linked to histamine response, inflammation disorders, and chronic nonbacterial prostatitis. What is Chronic Pelvic Pain? Chronic pelvic pain is generally defined by chronic pain in the region...
by heather | Jan 25, 2021 | exercise tips, neck pain, text neck | Health Digest
Kasia Gondek, PT, DPT, CSCS Discussing Underrated Exercises You’re Probably Not Doing By K.M. Langevin/Jan. 21, 2021 10:12 am EST There’s no denying that exercise provides lifelong benefits. Studies have confirmed exercise increases longevity and staves...
by heather | Jan 25, 2021 | lymphatic drainage, lymphatic massage, massage | Mindbodygreen
Lymphatic Massage and What it Can Do For You When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may support a stronger immune system and more muscle tone? Well, those are some of the...
by heather | Jan 19, 2021 | chronic pain, stretching, workout routine | Byrdie
Byrdie Calls on Heather Jeffcoat on Stretching Post-Workout The website Byrdie has garnered quite a following thanks to their informative, well written content on all things related to women’s health and beauty. In this recent article they reached out to our own...
by heather | Jan 14, 2021 | c-section, postpartum, postpartum exercise, running, vaginal birth | Glamour
How and why you’d want to give your vagina a workout, using the best kegel weights availalble By Gina Vaynshtey January 8, 2021 You’ve got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for...
