by Heather Jeffcoat, PT, DPT | Jan 25, 2021 | lymphatic drainage, lymphatic massage, massage | Mindbodygreen
Lymphatic Massage and What it Can Do For You When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may support a stronger immune system and more muscle tone? Well, those are some of the...
by Heather Jeffcoat, PT, DPT | Jan 19, 2021 | chronic pain, stretching, workout routine | Byrdie
Byrdie Calls on Heather Jeffcoat on Stretching Post-Workout The website Byrdie has garnered quite a following thanks to their informative, well written content on all things related to women’s health and beauty. In this recent article they reached out to our own...
by Heather Jeffcoat, PT, DPT | Jan 14, 2021 | c-section, postpartum, postpartum exercise, running, vaginal birth | Glamour
How and why you’d want to give your vagina a workout, using the best kegel weights availalble By Gina Vaynshtey January 8, 2021 You’ve got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for...
by Heather Jeffcoat, PT, DPT | Nov 30, 2020 | exercise tips, livestrong, muscle loss, strong bones | Livestrong
The following excerpts are from an article about 9 Amazing Things Exercise After 50 Can Do for You on the highly regarded website Livestrong. They reached out to Laureen McVicker and Heather Jeffcoat for their advice on this vital topic for all of us who have...
by Heather Jeffcoat, PT, DPT | Nov 19, 2020 | cycling, exercise during pregnancy, pubic symphysis | Healthline
Healthline reached out to Heather Jeffcoat for her advice on cycling when you’re pregnant. Read on for Heather’s expert advice. Outdoor Cycling When You’re Pregnant – Safety Tips Taking your cycling to the street or trails is a bit more dicey than...
