by heather | Jan 14, 2021 | c-section, postpartum, postpartum exercise, running, vaginal birth | Glamour
How and why you’d want to give your vagina a workout, using the best kegel weights availalble By Gina Vaynshtey January 8, 2021 You’ve got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for...
by heather | Nov 30, 2020 | exercise tips, livestrong, muscle loss, strong bones | Livestrong
The following excerpts are from an article about 9 Amazing Things Exercise After 50 Can Do for You on the highly regarded website Livestrong. They reached out to Laureen McVicker and Heather Jeffcoat for their advice on this vital topic for all of us who have...
by heather | Nov 19, 2020 | cycling, exercise during pregnancy, pubic symphysis | Healthline
Healthline reached out to Heather Jeffcoat for her advice on cycling when you’re pregnant. Read on for Heather’s expert advice. Outdoor Cycling When You’re Pregnant – Safety Tips Taking your cycling to the street or trails is a bit more dicey than...
by heather | Nov 12, 2020 | foam rollers, postural stretching, Self.com | Self.com
Self Magazine’s online staff recently reached out to select experts in the field of physical therapy, including our own Heather Jeffcoat, DPT, for their input on the best posture correctors to stop slouching. Here is a brief excerpt and a link to the full...
by heather | Oct 26, 2020 | bedwetting, enuresis, pedatric bladder, pediatric incontinence | Blog
Bedwetting In Children – When is it a problem? I think most people can remember a time when they were a kid and accidentally wet the bed. The occasional accident is a normal part of childhood, however for some kids constant bedwetting may be a sign of an...
