by Heather Jeffcoat, PT, DPT | Nov 19, 2020 | cycling, exercise during pregnancy, pubic symphysis | Healthline
Healthline reached out to Heather Jeffcoat for her advice on cycling when you’re pregnant. Read on for Heather’s expert advice. Outdoor Cycling When You’re Pregnant – Safety Tips Taking your cycling to the street or trails is a bit more dicey than...
by Heather Jeffcoat, PT, DPT | Nov 12, 2020 | foam rollers, postural stretching, Self.com | Self.com
Self Magazine’s online staff recently reached out to select experts in the field of physical therapy, including our own Heather Jeffcoat, DPT, for their input on the best posture correctors to stop slouching. Here is a brief excerpt and a link to the full...
by Heather Jeffcoat, PT, DPT | Oct 26, 2020 | bedwetting, enuresis, pedatric bladder, pediatric incontinence | Blog
Bedwetting In Children – When is it a problem? I think most people can remember a time when they were a kid and accidentally wet the bed. The occasional accident is a normal part of childhood, however for some kids constant bedwetting may be a sign of an...
by Heather Jeffcoat, PT, DPT | Oct 8, 2020 | exercise tips, livestrong, running parachute | Livestrong
Livestrong Asks Heather Jeffcoat About Outdoor Exercise Equipment The best workouts are ones that feel more like play than hard work. And you can make your workouts more fun with some light-weight, portable equipment you can throw into a backpack or duffle back and...
by Heather Jeffcoat, PT, DPT | Sep 29, 2020 | exercise tips, pilates, Popsugar.com | Popsugar
Heather Jeffcoat Provides Pilates Instructors Prowess to PopSugar In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion: Tabletop Hold This...
