by Heather Jeffcoat, PT, DPT | Mar 10, 2021 | bladder health, peeing, urinary frequency | BuzzFeed
I was asked by Shelby Heinrich of BuzzFeed for my advice on how peeing too often can affect your bladder health, and how to “stop peeing just in case” when your bladder is only half full instead of at full capacity. Here is a brief summary with a link to...
by Heather Jeffcoat, PT, DPT | Mar 5, 2021 | balance, exercise tips, shoulder strength | Livestrong
Livestrong reached out to Fusion Wellness’ own Kasia Gondek, a physical therapist and certified strength and conditioning specialist, for some tips on how to determine if one shoulder is stronger than the other, and how to keep your shoulders in balance. Here is...
by Heather Jeffcoat, PT, DPT | Feb 11, 2021 | erectile dysfunction, Improved Sexual Satisfaction for Men, male pelvic floor therapy, male pelvic health, mindfullness | Blog
Studies Have Shown that Mindfulness Can Help with Erectile Dysfunction Improve your sex life and sexual function by increasing arousal, erectile function, lowering judgement, improving relationship satisfaction, and improving self esteem. Erectile Dysfunction (ED) is...
by Heather Jeffcoat, PT, DPT | Jan 29, 2021 | chronic pelvic pain, male pelvic floor therapy, male pelvic pain, nonbacterial prostatitis, pelvic pain, prostatitis | Blog
Research draws a connection between histamines and chronic pelvic pain Also linked to histamine response, inflammation disorders, and chronic nonbacterial prostatitis. What is Chronic Pelvic Pain? Chronic pelvic pain is generally defined by chronic pain in the region...
by Heather Jeffcoat, PT, DPT | Jan 25, 2021 | exercise tips, neck pain, text neck | Health Digest
Kasia Gondek, PT, DPT, CSCS Discussing Underrated Exercises You’re Probably Not Doing By K.M. Langevin/Jan. 21, 2021 10:12 am EST There’s no denying that exercise provides lifelong benefits. Studies have confirmed exercise increases longevity and staves...
