Ready, Set, Cycle: How to fit your Bike Correctly

Ready, Set, Cycle: How to fit your Bike Correctly

Did you know that riding a bike that doesn’t fit your body can cause and exacerbate nerve and orthopedic problems? Avoid nerve, muscle and joint pain with the following tips! Before We Begin: Ask for Help If you are spinning at a gym or in a class, ask for assistance...
Back to School Series: Bookbags and Back aches

Back to School Series: Bookbags and Back aches

How to prevent back pain for your child With the school year upon us, kids everywhere are settling into their routines including schlepping items from home to school and extracurricular activities. Heavy backpacks can lead to back and shoulder pain, injuries, and...
Back to School Series: Pediatrics and the Pelvic Floor

Back to School Series: Pediatrics and the Pelvic Floor

Childhood Constipation and how Pelvic Floor Therapy Can Help Does your kiddo have a hard time passing bowel movements? If the answer is yes, you are not alone. According to (Mugie et al. (2011) up to about 30% of children experience constipation. In fact, kids...