by Heather Jeffcoat, PT, DPT | Sep 29, 2014 | blog post, dyspareunia, kegels, media, pelvic floor contraction, vestibulitis, vulvodynia | Blog
In my last post, “Why You Should Be Doing Kegels NOW”, I went over the various diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, there are MANY issues and diagnoses related to the pelvic floor that are NOT appropriate to prescribe...
by Heather Jeffcoat, PT, DPT | Sep 23, 2014 | | Blog
I am proud to announce the official book release today of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve. It is available on Amazon.com, iBooks and other retailers. 43% of women will experience pain during sex or other sexual problems – why isn’t...
by Heather Jeffcoat, PT, DPT | Sep 8, 2014 | kegels, media, PC contraction, PC exercise, pelvic floor, pelvic floor contraction, pelvic floor exercise, pelvic floor muscle, physical therapy | Blog
Wondering Why You Should be Doing Kegels? Read on for the whys and why nots In my early days of being a pelvic floor PT, I was convinced I had the answer to all the woes of the pelvic floor. One word – Kegels. As I’ve developed professionally over more than 15 years,...
by Heather Jeffcoat, PT, DPT | Sep 4, 2014 | kegels, media, mixed urinary incontinence, pelvic floor contraction, pelvic floor exercise, stress urinary incontinence, urge urinary incontinence | Blog
What are Kegels? Kegels are a contraction of a group of muscles known as “pelvic floor muscles”, sometimes referred to as the “PC muscle”. PC is short for “pubococcygeus”, the name of just one of the many pelvic floor muscles. However, over 15...
by Heather Jeffcoat, PT, DPT | Feb 9, 2014 | | Resources
Sex Without Pain is Possible! Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with...
