by heather | Dec 8, 2021 | bladder pain syndrome, interstitial cystitis, painful intercourse | Blog
Restless Leg Syndrome (or RLS) Restless leg syndrome (or RLS) is a condition where there are uncontrollable urges to move limbs (mostly in the legs, but sometimes in the arms) that follows a circadian pattern, namely evenings/overnight when resting. The urges usually...
by heather | Dec 1, 2021 | | Well + Good
Writing for Well + Good on golden rules for a healthier pee, Kells McPhillips reached out to me for my input on this ofter overllooked part of life. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Experts...
by heather | Dec 1, 2021 | | Oxygen
When MYATT MURPHY, CSCS writing for Oxygen Magazine reached out to me for my input on foam roller exercises to improve mobility, I was glad to offer my opinion on this vital topic. Here is a brief synopsis of the article, along with a link to the full article below....
by heather | Nov 29, 2021 | bladder health, LUTS, male pelvic health, urinary incontinence | Blog
Causes & Treatments for Lower Urinary Tract Symptoms Men may experience different types of lower urinary tract symptoms (LUTS) Men may experience different types of lower urinary tract symptoms (LUTS) and are often divided into different categories: storage...
by heather | Nov 12, 2021 | neck pain, posture, shoulder pain | BuzzFeed
Thanks to the Covid lockdowns Buzzfeed journalist Farrah Penn found herself working from home and experiencing discomfort from an average office chair. She went searching for answers and came across kneeling ergonomic chairs as a potential solution to her posture...
