by heather | Aug 1, 2021 | chronic pelvic pain, endometriosis, interstitial cystitis, painful bladder syndrome, pelvic pain, prostatitis, vaginismus, vestibulitis, vestibulodynia, vulvodynia | Diagnoses
About Vaginismus and Genito-Pelvic Penetration Disorder Involuntary muscle spasms involving the superficial and deep pelvic floor muscles that typically cause painful entry, limiting or preventing intercourse, tampon insertion or pelvic exams. Women with vaginismus do...
by heather | Jul 27, 2021 | foam rollers, home gym, muscle pain | Huffington Post
In this article by Nicole Pajer for the Huffington Post I was asked to discuss the best foam roller to release muscle tension. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT When the pandemic struck, those...
by heather | Jun 14, 2021 | mens health, prostate health, urinary incontinence | Blog
In this Blog Post We Highlight an Important Aspect of Mens Health: Incontinence Although it is more common to experience urinary incontinence in females compared to men, men can still experience urinary incontinence. Just like females, males also have a pelvic floor...
by heather | Jun 14, 2021 | male pelvic floor therapy, male pelvic pain, mens health | Blog
Highlight on Mens Pelvic Pain June is Men’s Health Month Pelvic health is not only tied to females; males also experience pain in their pelvis including their bladder and rectum, but may also extend to their testicles, penis, prostate, etc. Common mens pelvic...
by heather | Jun 9, 2021 | back curvature, scoliosis, scoliosis awareness month, spinal issues | Blog
Scoliosis and the Pelvic Floor – A Primer Part 2 of our Series on Scoliosis Awareness June is Scoliosis Awareness Month! If you recall from part 1, scoliosis is a 3-D curvature of the spine. Some people get it in early childhood or adolescence, and others get it...
