by heather | May 17, 2021 | eccentric muscle strength, lack of mobility, range of motion | Livestrong
This Livestrong article by Amanda Capritto, CPT, CF-L1 was published on May 3, 2021 and includes some of my input on the best ways to improve your ability to get down on the floor – and back up again! Here is a brief synopsis with a link to the full article...
by heather | May 17, 2021 | lower back pain, lower stomach pain, stomach is churning | Livestrong
This Livestrong article by Christina Vogt was published on April 9, 2021 and discusses the many causes for lower back pain and lower stomach pain. Here is a brief synopsis with a link to the full article below. Heather Jeffcoat Causes for Lower Back Pain and Pain in...
by heather | Apr 29, 2021 | massage guns, muscle pain, workout recovery | Prevention.com
When Prevention.com’s staff needed guidance on the best massage guns – handheld devices that deliver targeted pressure to particular muscle areas – I was glad to offer my advice. What follows is a brief synopsis of the article, with a link to the...
by heather | Mar 10, 2021 | bladder health, peeing, urinary frequency | BuzzFeed
I was asked by Shelby Heinrich of BuzzFeed for my advice on how peeing too often can affect your bladder health, and how to “stop peeing just in case” when your bladder is only half full instead of at full capacity. Here is a brief summary with a link to...
by heather | Mar 5, 2021 | balance, exercise tips, shoulder strength | Livestrong
Livestrong reached out to Fusion Wellness’ own Kasia Gondek, a physical therapist and certified strength and conditioning specialist, for some tips on how to determine if one shoulder is stronger than the other, and how to keep your shoulders in balance. Here is...
