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Fusion Wellness PT Featured at Glamour.com

Glamour is one of the biggest fashion and beauty media brands in the world, currently reaching an all-time high of one out of eight American women. Glamour believes in the power of women being themselves and stands with women as they do their own thing: honestly, authentically and awesomely. Across every platform, Glamour is the ultimate authority for the next generation of changemakers.

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How and why you'd want to give your vagina a workout.

By Gina Vaynshtey

January 8, 2021

You've got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for your vag lately? The best Kegel weights, as well as smart trainers and machines, exist to strengthen your pelvic floor. Unsure what the pelvic floor even is? Think of it as a hammock that supports some very important organs, like your uterus, bladder, and bowels—and keeps you from going number one or two when you have to go. The pelvic floor enables childbirth, but it's also a major player in your sex life

How do Kegel exercises help strengthen your pelvic floor?

Kegel exercises, whether you choose to use a product or not, can help. These exercises involve a series of contracting and relaxing your pelvic-floor muscles to help strengthen them.

Read more: Glamour: 9 Best Kegel Weights, According to Pelvic-Floor Experts

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