Glamour is one of the biggest fashion and beauty media brands in the world, currently reaching an all-time high of one out of eight American women. Glamour believes in the power of women being themselves and stands with women as they do their own thing: honestly, authentically and awesomely. Across every platform, Glamour is the ultimate authority for the next generation of changemakers.
January 8, 2021
You've got your at-home workout equipment, signed up for a wellness app, and maybe even a meal kit—but what have you done for your vag lately? The best Kegel weights, as well as smart trainers and machines, exist to strengthen your pelvic floor. Unsure what the pelvic floor even is? Think of it as a hammock that supports some very important organs, like your uterus, bladder, and bowels—and keeps you from going number one or two when you have to go. The pelvic floor enables childbirth, but it's also a major player in your sex life.
Kegel exercises, whether you choose to use a product or not, can help. These exercises involve a series of contracting and relaxing your pelvic-floor muscles to help strengthen them.
13425 Ventura Blvd.
Suite 200
Sherman Oaks, CA 91423
The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.
Telephone:
(818) 877-6910
| Monday | 7:30-6:00 |
| Tuesday | 7:00-6:00 |
| Wednesday | 7:00-6:00 |
| Thursday | 8:00-6:00 |
| Friday | 7:00-6:00 |
| Saturday | 7:00-6:00 |
3702 Park Place
Montrose
California 91020
The Montrose area of Glendale is located minutes from Pasadena, Burbank, Silver Lake, Atwater Village and Eagle Rock.
Telephone:
(818) 864-6732
| Monday | 7:00-6:00 |
| Tuesday | 8:30-3:30 |
| Wednesday | CALL |
| Thursday | 7:00-6:00 |
| Friday | 7:00-6:00 |
6221 Wilshire Boulevard
Suite #518
Los Angeles, California 90048
The MidWilshire office is convenient to West Hollywood, Hollywood, Beverly Hills, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.
Telephone:
(310) 871-9554
| Monday | 1:00-5:00 |
| Tuesday | CALL |
| Wednesday | CALL |
| Thursday | 7:00-Noon |
| Friday | CALL |
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phone: (818) 864-6732
fax: (818) 647-0363
phone: (818) 877-6910
phone: (310) 871-9554
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