Additional Resources Including Books, Free Downloads, Videos, and Product Recommendations

Here is where you will find archived articles written by Heather prior to the launch of the website, and links to other resources such as books, products, videos, etc.

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

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Sex Without Pain is Possible!

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program.

Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

Read more: The Book: Sex Without Pain

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Products We Recommend for Pelvic Floor Health and General Sexual Wellbeing

Here are some of our favorite products with links to purchase them - and if you're local we stock many of them in our office!:

Read more: Product Recommendations

Contact Us

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Glendale/Montrose
& Pasadena Areas:

phone: (818) 864-6732
fax: (818) 647-0363

Sherman Oaks:

phone: (818) 877-6910

Mid-Wilshire:

phone: (310) 871-9554

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