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About Heather Jeffcoat, DPT | Los Angeles Pelvic Floor Doctor
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Popular Blog Posts
- Yoga Therapy to Ease Prostatitis and Chronic Pelvic Pain Staff 2018-07-23
- Pediatrics and Pelvic Health: Encoporesis, Skid Marks, Poop Accidents, and Constipation Staff 2020-09-24
- Healthy Aging Month: Enjoying Sex With a Bad Back and Hips Staff 2020-09-08
- All About: Tarlov Cyst Staff 2021-08-05
- Finding The Right Personal Lubricant For You Staff 2019-10-30
- Why You Should STOP Doing Kegels NOW Heather Jeffcoat, DPT 2014-09-29
- How Mindfulness Can Help with Erectile Dysfunction Staff 2021-02-11
- Nonbacterial Prostatitis: Chronic Pelvic Pain in Men Staff 2018-07-05
- What are Kegels? Heather Jeffcoat, DPT 2014-09-04
- Why you should be doing Kegels RIGHT NOW! Heather Jeffcoat, DPT 2014-09-08
- Pediatric Incontinence and Pelvic Floor Dysfunction Staff 2018-08-06
- Why do my testicles hurt? Staff 2019-07-02
- What’s Up Down There, Doc? Heather Jeffcoat, DPT 2015-05-10
- Pelvic Floor Therapy for Pubic Symphysis Pain Staff 2020-02-29
- Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain: Healthy Sex and Lifestyle Habits Staff 2018-07-27
- Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain Staff 2018-07-19
- Histamines and Chronic Pelvic Pain, Chronic Prostatitis - the Connection Staff 2021-01-29
- Official Book Release Today! Heather Jeffcoat, DPT 2014-09-23
- Chronic Constipation 101 Heather Jeffcoat, DPT 2018-04-14
- Male Pelvic Pain: What You Should Do If You Have a "Headache in Your Pelvis" Staff 2020-09-17
Treatments We Offer for Painful Sex, Vaginismus, Incontinence, and Other Pelvic Floor Issues
PT Services Offered:
- Specialized Pelvic Floor Treatments for Men and Women
- Pregnancy and Post-partum Treatments
- General Orthopaedics
- Cancer Rehabilitation programs, including treatment for Lymphaedema
- Evaluation & Treatment: Individualized treatment plans that are 55-85 minutes with a licensed physical therapist
- The IRAS Method for painful intercourse and interstitial cystitis
- Manual Therapy
- Exercise Prescription
- Fascial Stretch Therapy
- Positional Release Therapy
- Ultrasound, Electrical Stimulation
- Biofeedback for Pelvic Floor Dysfunction
- InTone Specialist for Stress, Urge and Mixed Urinary Incontinence, Accidental Bowel Leakage (fecal incontinence)
- All in a private, comfortable treatment environment
- No unlicensed personnel used. Ever.
- Personal training services also offered
In Office Sessions Available
We are still offering in-office one-on-one therapy sessions.
We have always adhered to only the safest health measures in our practice, and we will continue to do so long after the Covid crisis has passed.
Contact us here if you would like to schedule an appointment at one of our offices.
Self Care at Home
If you are not ready for an in-office visit, you can still feel connected.
We have always emphasized a home program for our patients, and with great success. Femina PT founder Heather Jeffcoat even wrote a book that emphasizes self care.
While it is true that hands-on therapy has been proven to benefit those with chronic pain, pelvic pain, incontinence, and more, it is also true that every successful treatment begins with an accurate diagnosis. Our trained therapists will listen to your story, observe your movements, and make the appropriate recommendations for your particular situation.
In short, a one-on-one telehealth session is a simple, effective, and private option. Click here for more info.
Inside Our Sherman Oaks Location:
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Utilizing Shockwave Therapy in Rehabilitation
We are excited to offer shockwave therapy at our Sherman Oaks office
Shockwave has been increasingly utilized in rehabilitation environments. Shockwave therapy has well-researched applications not only for conditions like wound healing, but is also useful for general orthopedic conditions including joint inflammation, sprains and strains. It can also help create angiogenesis and activate healing in the body.
There are two primary types of shockwave therapy, low intensity and high intensity. High intensity focused shockwave would be the type used in lithotripsy for kidney stones, for example. This type of energy wave can break up tissue and be very precise. Low intensity shockwave has a therapeutic effect and is the one we utilize in rehabilitation. Focused, low intensity shockwave is believed to create microtrauma to then stimulate healing. Unfocused shockwave does not cause microtrauma and is believed to stimulate healing through mechanotransduction.
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Learn How Positional Release Therapy Can Help Ease Your Pain
Positional Release Therapy is a gentle technique that works with the body’s natural desire to move away from pain and towards comfort. We bring the body to a position of comfort, add gentle compression, and connect through subtle energy. We remind the body of its innate “happy place” and invite you to come back to relaxation and ease.
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Common Questions About Pelvic Floor Therapy For Men
The initial evaluation at Fusion Wellness & Physical Therapy is 90 minutes.
This article outlines what you can expect during your appointment for pelvic floor therapy for men.
If you've asked yourself "Why do my testicles hurt?", "Why do I pee all the time?", "Why does my penis hurt?", "Why is ejaculation painful?", "Can you help a shy bladder?", "Why does it hurt to poop?" and other similar questions -- keep reading.
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All of our female services are now posted exclusively at the Femina Physical Therapy website:
"Unlike other offices, your first visit at Femina Physical Therapy is a thorough 90 minute evaluation."
Here's an outline of what to expect.
The goal of this initial evaluation is to understand all the different layers that could possibly be contributing to your condition. Once we understand the root causes of your issue, we will formulate a treatment plan to help you start feeling better, experiencing less pain, and getting back to the activities that you care about."
Check out all our Female-based services at FeminaPT.com
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Pediatric Pelvic Floor Therapy: What To Expect on the First Visit
Pelvic floor issues including constipation and incontinence can affect kids as well as adults. At Fusion Wellness & Physical Therapy our therapists work with you and your child to make a safe and comfortable environment to treat these common issues to help your child function at their best and prevent pelvic floor issues in later childhood and adulthood.
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We Offer a Wide Range of Treatments for Sports Injuries and Other Orthopaedic Issues
We offer a variety of orthopaedic treatments including physical therapy, Fascial Stretch Therapy, gentle exercise programs to help speed recovery, and more. Some of the issues we treat include acute, subacute, and chronic injuries of bone, joints and muscles, including injuries sustained during cycling, sports, or other activities.
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Cancer Rehabilitation Treatments for Pelvic Area Cancers and More
Fusion Wellness is proud to offer a comprehensive cancer survivor rehabilitation program for men and women, including Lymphaedema therapy (complete manual decongestive therapy / manual lymphatic drainage), post radiation dilator use for pelvic area cancers, post-prostatectomy biofeedback for incontinence, garment recommendations, and more. On staff we have Laureen McVicker, PT, CLT, a Certified Lymphaedema Therapist with over three decades of experience and oversees our cancer rehabilitation program.
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Learn More About Certified Attain Treatments for Incontinence
Attain is a home biofeedback and electrical stimulation device used to conservatively treat stress, urge and mixed urinary incontinence. Bladder leakage, even just a few drops is NOT normal. Bladder leakage can get WORSE if not treated. The Attain is appropriate for treatment of stress, urge and mixed urinary incontinence and bowel incontinence.
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Fascial Stretch Therapy Services at Fusion Wellness PT
Fusion Wellness PT offers Fascial Stretch Therapy™, an assisted-stretching system that unlocks the flexibility potential in your body! FST™ is a unique system of therapy & training that dramatically improves your flexibility by lengthening your fascia.
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Pelvic Health Care Long Distance Program - Not local to the Los Angeles area? No problem!
At Fusion Wellness & Femina Physical Therapy, we understand that specialized pelvic health care is not found in every community.
We have many patients that travel from outside of the Los Angeles area for routine or intermittent care. These patients are seen by Heather Jeffcoat in our Sherman Oaks, CA office. Weekend accommodations can also be made if necessary.
To get started, a 30 minute telehealth session in California (or virtual consultation worldwide) is scheduled so that your individual needs can be met.
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Transgender and Gender Expansive Physical Therapy Services
Transgender patients that are prepping for, or have undergone gender confirmation surgery (also termed gender affirmation surgery or gender reassignment surgery), will require the services of compassionate and skilled pelvic health and orthopaedic physical therapists. There are many ways a physical therapist can and should be involved in their integrative treatment plan:
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