Heather Jeffcoat, DPT has been a featured writer in a number of print publications, and her increasing recognition as a leading expert in her field has resulted in appearances on "Loveline with Mike and Dr. Drew", Popsugar, Health, Cosmo, ABC and more. The demand for her expertise is on the rise as more and more folks seek to remedy the issues that Heather and her team regularly deal with.
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According to the landmark “Sex In America” survey (1994), sexual pain afflicts around 20 percent of American women—15 percent before menopause, 33 percent after. That’s such a shame. Except for consensual BDSM, sex should never hurt, not even the first time.
Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise.
These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core stabilization techniques, says Heather Jeffcoat, physical therapist and certified Pilates instructor.
Having limited mobility can be frustrating — it might even feel fruitless to attempt strength training. But it's important to exercise regardless of your ability level, says Heather Jeffcoat, Los Angeles-based physical therapist. With the right fitness programming, it's totally doable.
With over 58,000 incoming links, an Alexa global ranking of 164 worldwide, and publication in seven languages, C|Net is one of the leading voices on the web when it comes to all things tech related. Their About page reads:
"CNET tells you what's new in tech, culture and science, why it matters, how it works and what you need.
Our global team works 24/7 to explore and explain the changing world around us. You can depend on CNET for news, commentary, analysis, features, FAQs, advice, hands-on reviews, buying guides, amazing photography and fun and informative videos."
In this recent article they venture away from the tech world and into the land of foam rollers for yoga and targeted stretching. Of course when they went looking for authoritative voices, they tapped Heather Jeffcoat for her expert opinion:
"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."
In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:
With 189 out of 199 reviewers giving five stars, Sex Stories with Wyoh Lee is surely one of the highest rated podcasts in any genre. In Episode 60, Wyoh sits down with our own Heather Jeffcoat, DPT.
"Painful sex is great if you’re into that – but if it isn’t on purpose, Doctor of Physical Therapy Heather Jeffcoat can help you. In this episode, she explains how her work transforms sex lives of women and trans people and makes sex pleasurable – and in some cases, possible – again. We get an overview of her book, Sex Without Pain, and Wyoh bookends the talk with some sexy listener shares."
Livestrong.com was founded by world champion cyclist Lance Armstrong. In their own words the site "provides the blueprint to simple healthy living", and it covers a wide variety of topics that help people make better choices about their health and wellness.
While compiling information for the article linked below they reached out Heather Jeffcoat for her opinion on several topics, including the best options for Pilates reformers. To quote Heather:
Listen: As someone who enjoys the feeling of soreness post-workout, I can assure you that I do not feel the same way the morning-after a different kind of sweat sesh. And, just a guess, but I'm going to assume that a sore vagina after sex doesn't feel too great for you either. For one, you might not know why or what is causing the soreness—which is, like, super irritating.
Cosmopolitan Magazine's online staff has recently discovered what an invaluable resource they have at their fingertips every time they reach out to Heather Jeffcoat for her knowledge of pelvic floor health.
In their latest article about living with endometriosis they ask Heather for her opinion on the best sex toys for women who are experiencing this condition:
SkinnyMs. is a website dedicated to helping women live a healthier, happier lifestyle. In a recent article entitled "7 Soothing Yoga Positions for Lower Back Pain", they reached out first and foremost to Heather Jeffcoat for her valuable insights into yoga's role in reducing lower back pain.
The article opens with two direct quotes from Heather:
We asked the experts for their opinions on stretching for relieving lower back pain, and we received some great insight. Doctor of Physical Therapy, Heather Jeffcoat, had this to say:
Heather Jeffcoat, DPT was once again a special guest on the popular and thought provoking podcast hosted by Dr. Emily Morse. Topics include Heather's book "Sex Without Pain", painful sex issues due to vaginismus, injury, pregnancy, and other issues, returning to a healthy postpartum sex life after childbirth, and much more.
From the show's notes on SexWithEmily.com:
Heather Jeffcoat was once again the featured guest on the hugely popular podcast Girl Boner Radio with August McLaughlin! In this episode they discuss the pelvic floor, painful sex, and physical therapy after gender affirming surgery.
Heather Jeffcoat, DPT was a special guest on the popular and thought provoking podcast hosted by Dr. Emily Morse. Topics include Heather's book "Sex Without Pain", painful sex issues due to vaginismus, injury, pregnancy, and other issues, returning to a healthy postpartum sex life after childbirth, and much more.
From the show's notes on SexWithEmily.com:
Heather was recently interviewed by the popular feminine e-commerce company HelloFlo regarding the prevention of yeast infections. Here is a short excerpt:
"They’re messy, they can get in the way of your sex life, and they can even compel you to scratch your crotch in public at inopportune times."
About Girl Boner® Radio from the website AugustMcLaughlin.com:
"A spicy blend of personal stories, in-depth reporting and inspiration, Girl Boner® Radio is where good girls go for sexual empowerment! Listen in as August McLaughlin, international model turned award-winning health and sexuality writer, explores women’s lives and sexuality like no one else. She’s the fearless sister/girlfriend you’ve always wanted—and she loves to talk sex!
Fusion Wellness PT founder Heather Jeffcoat, DPT was interviewed on the Morning Show with Aaron Sanchez of ABC News, with discussions of pelvic floor issues, PT treatments, and Heather's book taking center stage.
The popular health website Livestrong reached out to Heather Jeffcoat for her expertise in overcoming sexual pain and discomfort due to vaginsmus and other diagnoses. Penned by none other than August McLaughlin of the popular Girl Boner Radio show, you can be sure that this read will be time well spent.
McLaughlin begins with an analogous reference to the late William Cowper:
When poet William Cowper said, “Variety’s the very spice of life, that gives it all its flavor,” he may very well have been talking about the bedroom. A little (or a lot) of variety can make sex more fun and pleasurable, but when a physical condition makes certain positions challenging or painful, finding safe, creative alternatives is important.
August turns to Heather for some insight into what positions to avoid and (better yet) which ones to enjoy to not only minimize your pain but maximize your pleasure.
Heather Jeffcoat, DPT was the featured guest on Loveline with Mike and Dr. Drew, on Tuesday, February 10, 2015.
Loveline was formerly a syndicated radio call-in talk show in North America offering advice on sexual health, medical issues, and personal relationships, often with the assistance of guest actors and musicians. Dr. Drew Pinsky was its host through most of its run, and he was often paired with another radio personality. The interview with Heather featured Dr. Drew as well as fellow host Mike Catherwood.
Pinsky departed from the show in April, 2016, and the show has since been rebooted as a podcast now hosted by Amber Rose.
Click the link below to listen to the show or download it for later listening: