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Popular Blog Posts
- Yoga Therapy to Ease Prostatitis and Chronic Pelvic Pain Staff 2018-07-23
- Pediatrics and Pelvic Health: Encoporesis, Skid Marks, Poop Accidents, and Constipation Staff 2020-09-24
- Finding The Right Personal Lubricant For You Staff 2019-10-30
- Healthy Aging Month: Enjoying Sex With a Bad Back and Hips Staff 2020-09-08
- All About: Tarlov Cyst Staff 2021-08-05
- How Mindfulness Can Help with Erectile Dysfunction Staff 2021-02-11
- Why You Should STOP Doing Kegels NOW Heather Jeffcoat, DPT 2014-09-29
- Nonbacterial Prostatitis: Chronic Pelvic Pain in Men Staff 2018-07-05
- What are Kegels? Heather Jeffcoat, DPT 2014-09-04
- Pediatric Incontinence and Pelvic Floor Dysfunction Staff 2018-08-06
- Why you should be doing Kegels RIGHT NOW! Heather Jeffcoat, DPT 2014-09-08
- Why do my testicles hurt? Staff 2019-07-02
- Evidence-Based Recommendations for Managing Prostatitis Related Pain: Healthy Sex and Lifestyle Habits Staff 2018-07-27
- What’s Up Down There, Doc? Heather Jeffcoat, DPT 2015-05-10
- Pelvic Floor Therapy for Pubic Symphysis Pain Staff 2020-02-29
- Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain Staff 2018-07-19
- Histamines and Chronic Pelvic Pain, Chronic Prostatitis - the Connection Staff 2021-01-29
- Chronic Constipation 101 Heather Jeffcoat, DPT 2018-04-14
- Male Pelvic Pain: What You Should Do If You Have a "Headache in Your Pelvis" Staff 2020-09-17
- Official Book Release Today! Heather Jeffcoat, DPT 2014-09-23
Fusion Wellness PT Featured at Well + Good
Your Healthiest Relationship
Heather Jeffcoat on Constipation Tips From a Pelvic Floor Therapist
(Because They Know A Lot About How You Poop)
Heather Jeffcoat, DPT
Constipation tips that can help when you, and your colon, are in a pinch
Your pelvic floor is integral to staying regular. In case you’re unfamiliar, the pelvic floor is a hammock-like group of muscles that sit in your pelvis and support the bladder, bowel, and reproductive organs. These muscles are responsible for a number of bodily functions, not only controlling when you pee and poop, but also for pleasure during sex. Furthermore, your pelvic floor can be both the cause and solution to constipation.
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Beware of Chronically Sucking In Your Tummy
Many people are probably familiar with sucking in their stomach, either to get into a tight pair of pants or to contort their stomach to appear smaller. The truth is that there's nothing wrong with having a stomach of any shape, and when it comes to chronically sucking your tum in, your anatomy isn't really into the action.
"Chronically sucking in your tummy means continuously activating your upper abdominal muscles to make your stomach look flatter," says Chelsea Waldkirch, PT, DPT, a pelvic floor therapist at the New Jersey-based Renew Physical Therapy. "Gripping or squeezing your upper ab muscles changes the function of your core, pelvic floor, and breathing strategies."
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Heather Jeffcoat, DPT
If You Are Tired of Waking Up to Pee at Night, We've Got Some Answers
Getting up to pee during the night can be super disorienting. It turns out that it can give you some insight into your health. To be clear: Getting up to go to pee every once in a while is perfectly fine, according to Heather Jeffcoat, DPT , Fusion Wellness & Femina Physical Therapy in Los Angeles, California. But if you're waking up to pee (and you're not on medication like a diuretic) it might help to examine what's going on.
People can develop nocturia for a whole host of reasons. Some of the reasons, according to Dr. Jeffcoat, are mechanical or based on the literal musculature function of the bladder and pelvic floor.
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Heather Jeffcoat, DPT
Experts Chime in on 7 Golden Rules for a Healthier Pee
They say another year older, another year wiser.
But when it comes to how to pee correctly, it seems we're all perpetual students of Water Closet 101. (Case in point: Every public bathroom, ever.) Over the years at Well+Good, we've collected an endless stream of tips for achieving what some call "the perfect pee"—and (you're welcome) we've finally collected them all in once place.
Below, you'll find the hottest advice from urologists and pelvic floor therapists nationwide about being number one at going (I hate myself) number one. You'll learn why you should stop power peeing, whether or not it's actually necessary to squat in public restrooms, and the truth about relieving yourself in the shower. Mentally prepare yourself, because there's sure to be some reality-shaking realizations ahead.
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