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While specificity is only one training principle, it is a critical component of any comprehensive athletic program or fitness routine. Here, we take a closer look at the principle of specificity, how it’s applied, its pros and cons, and how it compares to cross-training.
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Healthline reached out to Heather Jeffcoat for her advice on cycling when you're pregnant. Read on for Heather's expert advice.
Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s because there are variables you can’t control.
Physical therapist Heather Jeffcoat, DPT, agrees.
The biggest risk with cycling outdoors is the risk of falling, leading to abdominal trauma,” she says. That’s why she advises her patients to stop cycling after their first trimester.
13425 Ventura Blvd.
Suite 200
Sherman Oaks, CA 91423
The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.
Telephone:
(818) 877-6910
| Monday | 7:30-6:00 |
| Tuesday | 7:00-6:00 |
| Wednesday | 7:00-6:00 |
| Thursday | 8:00-6:00 |
| Friday | 7:00-6:00 |
| Saturday | 7:00-6:00 |
3702 Park Place
Montrose
California 91020
The Montrose area of Glendale is located minutes from Pasadena, Burbank, Silver Lake, Atwater Village and Eagle Rock.
Telephone:
(818) 864-6732
| Monday | 7:00-6:00 |
| Tuesday | 8:30-3:30 |
| Wednesday | CALL |
| Thursday | 7:00-6:00 |
| Friday | 7:00-6:00 |
6221 Wilshire Boulevard
Suite #518
Los Angeles, California 90048
The MidWilshire office is convenient to West Hollywood, Hollywood, Beverly Hills, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.
Telephone:
(310) 871-9554
| Monday | 1:00-5:00 |
| Tuesday | CALL |
| Wednesday | CALL |
| Thursday | 7:00-Noon |
| Friday | CALL |
689 W. Foothill Blvd., Suite C
Claremont, California 91711
Our Claremont location is convenient to Upland, Rancho Cucamonga, Ontario, La Verne, Diamond Bar, Chino, Montclair, Alta Loma, Orange County and San Bernardino County.
Telephone:
(909) 788-0585
| Monday | CALL |
| Tuesday | 6:30-2:30pm |
| Wednesday | CALL |
| Thursday | 12:00-6:00 |
| Friday | CALL |
Email: Click Here
phone: (818) 864-6732
fax: (818) 647-0363
phone: (818) 877-6910
phone: (310) 871-9554
phone: (909) 788-0585
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