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livestrongFusion Wellness Featured at Livestrong.com

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Our mission is to empower anyone at any age or stage in their fitness journey with the information and tools that will help them to make better choices – even just one small better choice can motivate them and improve their potential to truly thrive.

Causes for Lower Back Pain
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This Livestrong article by Christina Vogt was published on April 9, 2021 and discusses the many causes for lower back pain and lower stomach pain. Here is a brief synopsis with a link to the full article below.

Heather Jeffcoat

Causes for Lower Back Pain and Pain in Your Lower Stomach

Here’s What It Could Mean

If your stomach is churning or cramping and your lower back is aching, it's important to know that the causes for lower back and lower stomach pain can range widely. Depending on your pain level, you may benefit from ringing your doctor's office to figure out what's causing it and get relief.

Read more: Exploring Causes for Lower Back Pain and Lower Stomach Pain: Livestrong.com

Is it hard to get down on the floor?
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This Livestrong article by Amanda Capritto, CPT, CF-L1 was published on May 3, 2021 and includes some of my input on the best ways to improve your ability to get down on the floor - and back up again! Here is a brief synopsis with a link to the full article below.

Heather Jeffcoat

Is it Hard to Get Down on the Floor?

Here’s What Your Body is Trying to Tell You

Sitting on the floor probably isn't your first choice, but sometimes you need to get down there to clean, play with grandbabies or make space for someone else to sit on the couch. No big deal — until getting down on the floor becomes too tough to manage.

Read more: Why Is It So Hard to Get Down on the Floor? | Livestrong.com

seated strength workout
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Livestrong has once again reached out to our own Heather Jeffcoat for her expertise, this time on the best seated strength workout.

In this latest article by Amada Capritto, Heather reveals some valuable tips on how to get your reps in even if your mobility is limited.

Having limited mobility can be frustrating — it might even feel fruitless to attempt strength training. But it's important to exercise regardless of your ability level, says Heather Jeffcoat, Los Angeles-based physical therapist. With the right fitness programming, it's totally doable.

Read more: Livestrong | A 20-Minute Seated Strength Workout for Anyone With Limited Mobility

One Shoulder Is Stronger Than the Other
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Livestrong reached out to Fusion Wellness' own Kasia Gondek, a physical therapist and certified strength and conditioning specialist, for some tips on how to determine if one shoulder is stronger than the other, and how to keep your shoulders in balance. Here is a brief synopsis with a link to the full article below.

In an ideal world, we would all have perfectly balanced strength and crush workouts left and right. But here in the real world, however, many people struggle with muscular imbalances that make certain movements extra challenging.

Shoulder imbalances are particularly prevalent, says Kasia Gondek, physical therapist and certified strength and conditioning specialist at Fusion Wellness and Physical Therapy. It's common — but not normal — for one shoulder to have less strength, activation or coordination than the other, Dr. Gondek says.

Read more: Livestrong | 2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises...

Best Pilates Reformers
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The Best Pilates Reformers for Your Home Gym

Livestrong.com was founded by world champion cyclist Lance Armstrong. In their own words the site "provides the blueprint to simple healthy living", and it covers a wide variety of topics that help people make better choices about their health and wellness.

While compiling information for the article linked below they reached out Heather Jeffcoat for her opinion on several topics, including the best options for Pilates reformers. To quote Heather:

Read more: Livestrong | The Best Pilates Reformers for Your Home Gym

Exercise After 50
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The following excerpts are from an article entitled "9 Amazing Things Exercise Can Do for You After 50" on the highly regarded website Livestrong. They reached out to Laureen McVicker and Heather Jeffcoat for their advice on this vital topic for all of us who have reached the half century mark. A link to the full article is below.

By Amanda Capritto, CPT, CF-L1

While exercise is important at all stages of life, it may have the most significant effect on older adults, especially those 50 and above. As you age, your body undergoes several changes, many of which are degenerative and can be debilitating to your health.

But exercise can help slow these age-related health issues or even prevent them in the first place.

Read more: Livestrong | 9 Amazing Things Exercise After 50 Can Do for You

Best Sex Positions
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The Best Sex Positions for Any Kind of Lover

The popular health website Livestrong reached out to Heather Jeffcoat for her expertise in overcoming sexual pain and discomfort due to vaginsmus and other diagnoses. Penned by none other than August McLaughlin of the popular Girl Boner Radio show, you can be sure that this read will be time well spent.

There is Poetry in Variety

McLaughlin begins with an analogous reference to the late William Cowper:

When poet William Cowper said, “Variety’s the very spice of life, that gives it all its flavor,” he may very well have been talking about the bedroom. A little (or a lot) of variety can make sex more fun and pleasurable, but when a physical condition makes certain positions challenging or painful, finding safe, creative alternatives is important.

August turns to Heather for some insight into what positions to avoid and (better yet) which ones to enjoy to not only minimize your pain but maximize your pleasure.

Read more: Livestrong | The Best Sex Positions for Any Kind of Lover

Livestrong: 6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere
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Livestrong Asks Heather Jeffcoat About Outdoor Exercise Equipment

The best workouts are ones that feel more like play than hard work. And you can make your workouts more fun with some light-weight, portable equipment you can throw into a backpack or duffle back and bring with you just about anywhere.

Running Parachute

A running parachute is a great training device for stamina, muscular endurance and acceleration. Heather Jeffcoat, a physical therapist and owner of Fusion Wellness and Physical Therapy in Los Angeles, recommends using the parachute to help you perform fun and challenging resisted sprints. The faster you run, the more resistance you will feel.

Read more: Livestrong | 6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

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