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About Heather Jeffcoat, DPT | Los Angeles Pelvic Floor Doctor
Popular Blog Posts
- Yoga Therapy to Ease Prostatitis and Chronic Pelvic Pain Staff 2018-07-23
- Pediatrics and Pelvic Health: Encoporesis, Skid Marks, Poop Accidents, and Constipation Staff 2020-09-24
- Healthy Aging Month: Enjoying Sex With a Bad Back and Hips Staff 2020-09-08
- All About: Tarlov Cyst Staff 2021-08-05
- Finding The Right Personal Lubricant For You Staff 2019-10-30
- How Mindfulness Can Help with Erectile Dysfunction Staff 2021-02-11
- Pediatric Incontinence and Pelvic Floor Dysfunction Staff 2018-08-06
- Nonbacterial Prostatitis: Chronic Pelvic Pain in Men Staff 2018-07-05
- Evidence-Based Recommendations for Managing Prostatitis Related Pain: Healthy Sex and Lifestyle Habits Staff 2018-07-27
- Why do my testicles hurt? Staff 2019-07-02
- Pelvic Floor Physical Therapy for Hemorrhoids and Anal Fissures - How it Can Help Sarina Karwande PT, DPT, CAFS 2023-08-28
- Why You Should STOP Doing Kegels NOW Heather Jeffcoat, DPT 2014-09-29
- Histamines and Chronic Pelvic Pain, Chronic Prostatitis - the Connection Staff 2021-01-29
- Male Pelvic Pain: What You Should Do If You Have a "Headache in Your Pelvis" Staff 2020-09-17
- Pelvic Floor Therapy for Pubic Symphysis Pain Staff 2020-02-29
- Male Dysorgasmia: When Sex Hurts Kasia Gondek, PT, DPT, CSCS 2022-03-01
- What are Kegels? Heather Jeffcoat, DPT 2014-09-04
- Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain Staff 2018-07-19
- Why you should be doing Kegels RIGHT NOW! Heather Jeffcoat, DPT 2014-09-08
- What’s Up Down There, Doc? Heather Jeffcoat, DPT 2015-05-10
Published Articles by Heather Jeffcoat, DPT
A compilation of articles written by Heather Jeffcoat that were published before the launch of her website, both in print and online, including the International Journal of Childbirth Education, LA Parent Magazine, and more.
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International Journal of Childbirth Education. June 2009.
Heather Jeffcoat, DPT
Pubic symphysis pain, or anterior pelvic girdle pain, is one of a myriad of musculoskeletal pains that women may experience during pregnancy. This pain can be debilitating, requiring some women to use crutches or a rolling walker to alleviate the pain while allowing some mobility. Some studies report that up to 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. Additionally, this pain negatively affects perceived health and sexual life during pregnancy (Mogren, 2006).
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Tips & Tricks to Ease the Pain
International Journal of Childbirth Education, March 2010, by Heather Jeffcoat, DPT
Carpal tunnel syndrom during pregnancy (CTS) is a commonly overlooked problem by healthcare practitioners. It presents as mild to severe pain, numbness and sometimes weakness in the hands, wrists and forearms along the distribution of the median nerve. At times, the muscles in the forearm ache due to compensations in movement or activity that may result. The pain can occur at night, further disrupting sleep patterns. These symptoms may arise due to postural changes, increased edema, occupational stressors, or a combination of these. Often patients are told their symptoms will resolve after delivery. Although this is usually the case, patients can perform a few simple exercises that may ease or even eliminate this pregnancy complaint.
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International Journal of Childbirth Education. September 2008
Heather Jeffcoat, DPT
Sciatic pain? Lower back pain? Hip pain? Any of these sound familiar? What can be done for these women suffering through one of the best times of their lives? So often the advice given is to “just get a massage.” Yes, massages feel WONDERFUL, but unfortunately many women find themselves $100 poorer (plus tip!) and still in pain several hours later. Why does this happen?
Massage techniques are essentially designed to reduce muscle spasm as well as manually stretch the muscles. But this type of treatment offers only symptomatic relief and does not always address the source of the pain. Women’s health physical therapy practitioners are trained to address the source of the pain and provide the pregnant patient with an appropriate treatment plan. Sometimes, this includes massage as a means to decrease the present muscle spasm. However, there are key exercises and education to provide your patients with that can also help so many of these women and oftentimes, prevent the pain from returning.
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Various Articles Published on Other Websites and in Print
Heather Jeffcoat, DPT
Web Publications
LA Parent Magazine: Why You Should Be Doing Kegels Right Now
Physical Therapy Products Online: Childbirth Injuries
Baby Friendly LA: New Mom Back Pain
Baby Friendly LA: Kegels Done Right
Baby Friendly LA: Post Baby Six-Pack Help
The American Physical Therapy Association: Women's Health
Heather has also helped create content for the APTA that is currently published on their website and in brochures distributed around the country, including:
American Physical Therapy Association: Women's Health - What to Expect on Your First Visit
American Physical Therapy Association: Women's Health - Questions to Ask Your PT
American Physical Therapy Association: Women's Health - What is a Kegel?
Additionally, Heather has numerous evidenced-based articles she has written for EBSCO Publishing, Inc. on various physical therapy related topics and continues to create content for them. She is also a sought-after expert on women’s health issues, such as pain during pregnancy, incontinence and pain during intercourse.
Other Publications
Women’s Health: Pregnancy and Beyond
Arroyo Monthly, page 14. August 2005.
A Curated List of Excellent Items at Amazon
