Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise.
These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core stabilization techniques, says Heather Jeffcoat, physical therapist and certified Pilates instructor.
Increase the height of the crunch gradually over time, but remember to keep the bottom of your ribs in contact with the foam roller, says Jeffcoat.
The full article can be found here.
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