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About Heather Jeffcoat, DPT | Los Angeles Pelvic Floor Doctor

Heather Jeffcoat, DPT - los angeles pelvic floor doctor

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About Laureen McVicker, PT, CLT

Laureen McVicker, PT, CLT

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About Kasia Gondek, PT, DPT, CLT, CSCS

Read more … About Kasia Gondek, PT, DPT,...

About Sarah Bellon, PT, DPT, CLT

Sarah Bellon DPT

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About Sarina Karwande PT, DPT, CAFS

sarina

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About Stephany Tritt, PT, DPT

Stephany Tritt, PT, DPT

Read more … About Stephany Tritt, PT, DPT

Popular Blog Posts

Positional Release Therapy

Learn How Positional Release Therapy Can Help Ease Your Pain

Positional Release Therapy is a gentle technique that works with the body’s natural desire to move away from pain and towards comfort. We bring the body to a position of comfort, add gentle compression, and connect through subtle energy. We remind the body of its innate “happy place” and invite you to come back to relaxation and ease.

Through injury, trauma, repetitive motion or posture, we can develop compensation patterns throughout the body. A muscle becomes “stuck” in its contraction, unable to relax and release thereby creating tension and pain. To invite release, we find the comfortable position that brings slack to the area under tension. The body’s proprioceptive system (how we know where we are in time and place) is awakened. Sensory receptors in and around the joints are stimulated and the contracted muscle is invited to fully complete its contraction and return to a state of ease.

What to expect in a session:

  • We find an area of tension or a point of tenderness
  • We find a position of comfort by gently exaggerating the holding pattern
  • We add gentle, pain-free compression and hold for 30 seconds to a few minutes
  • The sensory receptors are stimulated and the “stuck” muscle releases

A session is performed fully draped or can also be done fully clothed for your comfort

Always keeping “pain-free” as the guiding principle, this gentle bodywork technique restores comfort and ease to your body.

Contact our office to experience positional release and myofascial release therapies.

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Sherman Oaks

13425 Ventura Blvd.
Suite 200
Sherman Oaks, CA 91423

Telephone:
(818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

Map to Fusion Wellness PT Sherman Oaks Location

Hours:

Monday 7:00-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00

Glendale/Montrose and Pasadena Areas

3702 Park Place
Montrose
California 91020

Telephone:
(818) 873-1403

The Montrose area of Glendale is located minutes from Pasadena, Burbank, Silver Lake, Atwater Village, Los Feliz, Echo Park, and Eagle Rock.

Map to Fusion Wellness PT Montrose Location

Hours:

Monday  7:00-6:00
Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
Friday CALL

Beverly Hills

9012 Burton Way
Beverly Hills, CA 90211

Telephone:
(310) 871-9554

The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Map to Fusion Wellness PT Sherman Oaks Location

Hours:

Monday 12:00-5:00
Tuesday 7:00-6:00
Wednesday CALL
Thursday 2:00-6:00
Friday 7:00-6:00

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