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Popular Blog Posts
- Yoga Therapy to Ease Prostatitis and Chronic Pelvic Pain Staff 2018-07-23
- Pediatrics and Pelvic Health: Encoporesis, Skid Marks, Poop Accidents, and Constipation Staff 2020-09-24
- Healthy Aging Month: Enjoying Sex With a Bad Back and Hips Staff 2020-09-08
- All About: Tarlov Cyst Staff 2021-08-05
- Finding The Right Personal Lubricant For You Staff 2019-10-30
- How Mindfulness Can Help with Erectile Dysfunction Staff 2021-02-11
- Pediatric Incontinence and Pelvic Floor Dysfunction Staff 2018-08-06
- Nonbacterial Prostatitis: Chronic Pelvic Pain in Men Staff 2018-07-05
- Why do my testicles hurt? Staff 2019-07-02
- Why You Should STOP Doing Kegels NOW Heather Jeffcoat, DPT 2014-09-29
- Evidence-Based Recommendations for Managing Prostatitis Related Pain: Healthy Sex and Lifestyle Habits Staff 2018-07-27
- Histamines and Chronic Pelvic Pain, Chronic Prostatitis - the Connection Staff 2021-01-29
- Pelvic Floor Physical Therapy for Hemorrhoids and Anal Fissures - How it Can Help Sarina Karwande PT, DPT, CAFS 2023-08-28
- Male Pelvic Pain: What You Should Do If You Have a "Headache in Your Pelvis" Staff 2020-09-17
- What are Kegels? Heather Jeffcoat, DPT 2014-09-04
- Pelvic Floor Therapy for Pubic Symphysis Pain Staff 2020-02-29
- Why you should be doing Kegels RIGHT NOW! Heather Jeffcoat, DPT 2014-09-08
- Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain Staff 2018-07-19
- Male Dysorgasmia: When Sex Hurts Kasia Gondek, PT, DPT, CSCS 2022-03-01
- What’s Up Down There, Doc? Heather Jeffcoat, DPT 2015-05-10
Fusion Wellness PT Featured at Byrdie
From the Byrdie About page:
No matter your background, skin tone, hair type, or budget, you can come to Byrdie and feel like you are being seen and represented. Beauty isn’t one-size-fits-all, but unique to every individual and deeply personal—and we promise to be honest and vulnerable right there with you through our own personal stories. And since it’s as much about how you feel on the inside as it is about what you slather on the outside, you’ll find plenty of expert-backed wellness advice here, too.
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- Heather Jeffcoat, DPT
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Byrdie Calls on Heather Jeffcoat on Stretching Post-Workout
The website Byrdie has garnered quite a following thanks to their informative, well written content on all things related to women's health and beauty. In this recent article they reached out to our own Heather Jeffcoat, DPT for her expert advice on how to improve the effectiveness of your pre- and post-workout regimen with a few simple stretching tips.
The article begins:
We naturally do it first thing in the morning, reaching high and long into the air to rid our body of tension and stress, yet many of us skip the stretching portion of our workout, promising to do it next time. Love it or hate it, stretching is an essential component for many in leading a healthy and fit lifestyle.
A Curated List of Excellent Items at Amazon
