No matter your background, skin tone, hair type, or budget, you can come to Byrdie and feel like you are being seen and represented. Beauty isn’t one-size-fits-all, but unique to every individual and deeply personal—and we promise to be honest and vulnerable right there with you through our own personal stories. And since it’s as much about how you feel on the inside as it is about what you slather on the outside, you’ll find plenty of expert-backed wellness advice here, too.
The website Byrdie has garnered quite a following thanks to their informative, well written content on all things related to women's health and beauty. In this recent article they reached out to our own Heather Jeffcoat, DPT for her expert advice on how to improve the effectiveness of your pre- and post-workout regimen with a few simple stretching tips.
We naturally do it first thing in the morning, reaching high and long into the air to rid our body of tension and stress, yet many of us skip the stretching portion of our workout, promising to do it next time. Love it or hate it, stretching is an essential component for many in leading a healthy and fit lifestyle.
13425 Ventura Blvd.
Suite 200
Sherman Oaks, CA 91423
The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.
Telephone:
(818) 877-6910
| Monday | 7:30-6:00 |
| Tuesday | 7:00-6:00 |
| Wednesday | 7:00-6:00 |
| Thursday | 8:00-6:00 |
| Friday | 7:00-6:00 |
| Saturday | 7:00-6:00 |
3702 Park Place
Montrose
California 91020
The Montrose area of Glendale is located minutes from Pasadena, Burbank, Silver Lake, Atwater Village and Eagle Rock.
Telephone:
(818) 864-6732
| Monday | 7:00-6:00 |
| Tuesday | 8:30-3:30 |
| Wednesday | CALL |
| Thursday | 7:00-6:00 |
| Friday | 7:00-6:00 |
6221 Wilshire Boulevard
Suite #518
Los Angeles, California 90048
The MidWilshire office is convenient to West Hollywood, Hollywood, Beverly Hills, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.
Telephone:
(310) 871-9554
| Monday | 1:00-5:00 |
| Tuesday | CALL |
| Wednesday | CALL |
| Thursday | 7:00-Noon |
| Friday | CALL |
689 W. Foothill Blvd., Suite C
Claremont, California 91711
Our Claremont location is convenient to Upland, Rancho Cucamonga, Ontario, La Verne, Diamond Bar, Chino, Montclair, Alta Loma, Orange County and San Bernardino County.
Telephone:
(909) 788-0585
| Monday | CALL |
| Tuesday | 6:30-2:30pm |
| Wednesday | CALL |
| Thursday | 12:00-6:00 |
| Friday | CALL |
Email: Click Here
phone: (818) 864-6732
fax: (818) 647-0363
phone: (818) 877-6910
phone: (310) 871-9554
phone: (909) 788-0585
© 2021 Heather Jeffcoat, all rights reserved | Site credits
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