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- Yoga Therapy to Ease Prostatitis and Chronic Pelvic Pain Staff 2018-07-23
- Pediatrics and Pelvic Health: Encoporesis, Skid Marks, Poop Accidents, and Constipation Staff 2020-09-24
- Healthy Aging Month: Enjoying Sex With a Bad Back and Hips Staff 2020-09-08
- All About: Tarlov Cyst Staff 2021-08-05
- Finding The Right Personal Lubricant For You Staff 2019-10-30
- How Mindfulness Can Help with Erectile Dysfunction Staff 2021-02-11
- Pediatric Incontinence and Pelvic Floor Dysfunction Staff 2018-08-06
- Nonbacterial Prostatitis: Chronic Pelvic Pain in Men Staff 2018-07-05
- Why do my testicles hurt? Staff 2019-07-02
- Why You Should STOP Doing Kegels NOW Heather Jeffcoat, DPT 2014-09-29
- Evidence-Based Recommendations for Managing Prostatitis Related Pain: Healthy Sex and Lifestyle Habits Staff 2018-07-27
- Histamines and Chronic Pelvic Pain, Chronic Prostatitis - the Connection Staff 2021-01-29
- Pelvic Floor Physical Therapy for Hemorrhoids and Anal Fissures - How it Can Help Sarina Karwande PT, DPT, CAFS 2023-08-28
- Male Pelvic Pain: What You Should Do If You Have a "Headache in Your Pelvis" Staff 2020-09-17
- What are Kegels? Heather Jeffcoat, DPT 2014-09-04
- Pelvic Floor Therapy for Pubic Symphysis Pain Staff 2020-02-29
- Why you should be doing Kegels RIGHT NOW! Heather Jeffcoat, DPT 2014-09-08
- Evidence-Based Recommendations for Managing Prostatitis Related Pelvic Pain Staff 2018-07-19
- Male Dysorgasmia: When Sex Hurts Kasia Gondek, PT, DPT, CSCS 2022-03-01
- What’s Up Down There, Doc? Heather Jeffcoat, DPT 2015-05-10
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Heather Jeffcoat, DPT
The Roll Recovery R1 Packs a Mighty Punch in a Small Package
Massage guns have been around for a few years now, and they just keep improving in design and capabilities. The Roll Recovery R1 massage gun is a great example because of its relatively small size that still packs enough power to be quite effective for most purposes. As Ashley states in the opening paragraph:
If pummelling your muscles with a percussive device doesn’t sound relaxing, you haven’t tried the Roll Recovery R1 massage gun yet. A smaller version of these popular handheld tools, which are now ubiquitous in gyms, boutique studios, physical therapy offices and, of course, social media, it puts the ability for an on-the-go massage right in your own hands.
A Curated List of Excellent Items at Amazon
