Search Our Site

Meet Our Team

About Heather Jeffcoat, DPT | Los Angeles Pelvic Floor Doctor

Heather Jeffcoat, DPT - los angeles pelvic floor doctor

Read more … About Heather Jeffcoat, DPT...

About Laureen McVicker, PT, CLT

Laureen McVicker, PT, CLT

Read more … About Laureen McVicker, PT,...

About Kasia Gondek, PT, DPT, CLT, CSCS

Read more … About Kasia Gondek, PT, DPT,...

About Sarah Bellon, PT, DPT, CLT

Sarah Bellon DPT

Read more … About Sarah Bellon, PT, DPT,...

About Sarina Karwande PT, DPT, CAFS

sarina

Read more … About Sarina Karwande PT,...

About Stephany Tritt, PT, DPT

Stephany Tritt, PT, DPT

Read more … About Stephany Tritt, PT, DPT

Popular Blog Posts

Cycling When You’re Pregnant

Healthline reached out to Heather Jeffcoat for her advice on cycling when you're pregnant. Read on for Heather's expert advice.

Outdoor Cycling When You’re Pregnant - Safety Tips

Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s because there are variables you can’t control.

Physical therapist Heather Jeffcoat, DPT, agrees.

The biggest risk with cycling outdoors is the risk of falling, leading to abdominal trauma,” she says. That’s why she advises her patients to stop cycling after their first trimester.

Modifications by trimester

During the first trimester, Jeffcoat says to make sure to avoid knee hyperextension with all jumps and standing positions.

The first relaxin peak occurs around 8 to 12 weeks, and this is especially vulnerable for a pregnant women’s ligaments,” she says.

If you have a history of pubic symphysis dysfunction, also known as pelvic girdle pain, Jeffcoat says you should avoid quick maneuvers, such as 2-count jumps, as they will put additional strain over this area.

During the second trimester, Jeffcoat says that as long as there’s no pain, you can generally feel unrestricted on the bike — but always keep enough resistance to avoid hyperextension.

Want to know more about cycling when you’re pregnant? The full article can be found here.

Products We Love

Amazon
SRC Health
SRC Health
MedAmour Body Safe Products and Services
medAmour logo

Sherman Oaks

13425 Ventura Blvd.
Suite 200
Sherman Oaks, CA 91423

Telephone:
(818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

Map to Fusion Wellness PT Sherman Oaks Location

Hours:

Monday 7:00-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00

Glendale/Montrose and Pasadena Areas

3702 Park Place
Montrose
California 91020

Telephone:
(818) 873-1403

The Montrose area of Glendale is located minutes from Pasadena, Burbank, Silver Lake, Atwater Village, Los Feliz, Echo Park, and Eagle Rock.

Map to Fusion Wellness PT Montrose Location

Hours:

Monday  7:00-6:00
Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
Friday CALL

Beverly Hills

9012 Burton Way
Beverly Hills, CA 90211

Telephone:
(310) 871-9554

The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Map to Fusion Wellness PT Sherman Oaks Location

Hours:

Monday 12:00-5:00
Tuesday 7:00-6:00
Wednesday CALL
Thursday 2:00-6:00
Friday 7:00-6:00

Join Our Mailing List

NOTE: The captcha is NOT case sensitive
captcha 
I agree with the Terms and Conditions and the Privacy policy