Men may experience different types of lower urinary tract symptoms (LUTS) and are often divided into different categories: storage symptoms (urinary urgency, frequency, nighttime peeing, incontinence), voiding symptoms (painful urination, incomplete emptying, dribbling, poor urinary stream), and/or post voiding symptoms (post-void dribbling, pain after urination, etc.).
Living with these symptoms can be debilitating and significantly decrease quality of life. Between 70-90% of older men over 80 experience some version of LUTS. LUTS are often associated with bladder outlet/obstruction issues due to enlarged prostate. However, this is not always the case and can arise from other bladder or urethra disorders including overactive bladder syndrome, painful bladder syndrome, chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS), and other.
There are different types of incontinence; the most common types are stress, urge, or mixed.
Stress urinary incontinence is urine leakage that occurs as a result of increased intra-abdominal pressure and is often associated with activity, such as laughing, coughing, sneezing, or exercising. Almost 50% of men experience stress urinary incontinence after undergoing a radical prostatectomy procedure. Pelvic floor physical therapy can be very beneficial in learning behavior modifications, lifestyle modifications, strengthening (not just the pelvic floor!), and breathing mechanics to help reduce unwanted leakage.
Urge urinary incontinence is unwanted leakage associated with urgency, i.e. not being able to reach the toilet in time. This is often associated with increased urinary urgency and frequency as well. Sometimes increased urgency arises from poor bladder habits (for example, going to the bathroom “just in case”), ingesting bladder irritants such as alcohol or coffee, and/or pelvic floor muscle overuse and tightness. Sometimes when the pelvic floor muscles are working too much or too hard, it can create bladder urgency. Luckily, there are some behavior and lifestyle modifications and some bladder retraining techniques to help men take control over their bladders again, and reach the toilet in time, without rushing! Those who experience both stress and urinary incontinence are said to have mixed incontinence.
The American Urological Association (AUA) defined interstitial cystitis/painful bladder syndrome as “an unpleasant sensation (pain, pressure, discomfort) perceived to be related to the urinary bladder associated with lower urinary tract symptoms of more than six weeks duration, in the absence of infection or other identifiable causes.” Pain, pressure, or discomfort is not always limited to the bladder region, but can also be experienced at the urethra, perineum, or rectum. It is also often accompanied by increased urinary urgency and frequency. About 41of 100,000 men experience painful bladder syndrome symptoms, although the number is expected to be much higher due to misdiagnosis and/or men not speaking up about their symptoms to their doctors. Unfortunately, 70% of those men diagnosed with painful bladder syndrome also experience sexual dysfunction.
The cause of painful bladder syndrome/IC is unknown. It is thought to be very complex and multifactorial and includes many different theories, including hypersensitivity disorder, mast cell activation, autoimmunity, and others. In addition, stress, diet, and smoking are possible environmental factors that may contribute to IC. Luckily, there are treatment options available.
Sometimes the source of the pain is not bladder pathology, but pelvic floor dysfunction! Clinically, in those with IC/PBS, we find tenderness in the lower abdomen, tenderness in the perineum externally as well as tenderness and spasticity of the pelvic floor muscles internally. In fact, 68% of patients with IC presented with multiple trigger points and pelvic floor dysfunction. According to the AUA guidelines, the first line of treatments are stress management, pain management, patient education, and self-care/behavioral modification (and Pelvic PTs are experts at this!). The second line of treatment is specialized physical therapy focusing on appropriate manual techniques.
You are not alone, and pelvic floor physical therapy can help tremendously! Depending on the type of symptoms you are experiencing, we can educate on bladder health, bladder physiology, and behavior/lifestyle modifications. In addition, we apply appropriate manual techniques and prescribe appropriate therapeutic exercises to address your individual needs to help reduce pain and regulate your voiding frequency without leaking.
If you are experiencing any of the symptoms discussed in this article, please talk to your doctor and/or contact us for an appointment to discuss options for treatments for lower urinary tract symptoms. You are not alone, and pelvic floor physical therapy can help treat lower urinary tract symptoms tremendously!
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**This information is for educational purposes only and is not intended to replace the advice of your doctor.